Horned melon vs. Applesauce — In-Depth Nutrition Comparison
Compare
Significant differences between horned melon and applesauce
- The amount of iron and magnesium in horned melon is higher than in applesauce.
- Horned melon covers your daily iron needs 11% more than applesauce.
- Applesauce has 16 times less zinc than horned melon. Horned melon has 0.48mg of zinc, while applesauce has 0.03mg.
Specific food types used in this comparison are Horned melon (Kiwano) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +391.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more ManganeseManganese | +56% |
| Contains more CopperCopper | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B5Vitamin B5 | +346.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.23mg | 11% |
| Magnesium | 40mg | 3mg | 9% |
| Fructose | 5.88g | 7% | |
| Vitamin C | 5.3mg | 1mg | 5% |
| Phosphorus | 37mg | 5mg | 5% |
| Zinc | 0.48mg | 0.03mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.565mg | 0.084mg | 3% |
| Vitamin B5 | 0.183mg | 0.041mg | 3% |
| Vitamin B6 | 0.063mg | 0.027mg | 3% |
| Protein | 1.78g | 0.17g | 3% |
| Fats | 1.26g | 0.1g | 2% |
| Potassium | 123mg | 74mg | 1% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Calcium | 13mg | 4mg | 1% |
| Copper | 0.02mg | 0.027mg | 1% |
| Carbs | 7.56g | 11.27g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.039mg | 0.025mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 44kcal | 42kcal | 0% |
| Net carbs | 7.56g | 10.17g | N/A |
| Sugar | 9.39g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +947.1% |
| Contains more FatsFats | +1160% |
| Contains more OtherOther | +79.2% |
| Contains more CarbsCarbs | +49.1% |
~equal in
Water
~88.22g
