Horned melon vs. Banana — In-Depth Nutrition Comparison
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Differences between Horned melon and Banana
- Horned melon is higher in Iron, however, Banana is richer in Vitamin B6, Manganese, Potassium, and Copper.
- Banana's daily need coverage for Vitamin B6 is 23% higher.
- Horned melon has 4 times more Iron than Banana. While Horned melon has 1.13mg of Iron, Banana has only 0.26mg.
The food types used in this comparison are Horned melon (Kiwano) and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Iron
+334.6%
Contains
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Magnesium
+48.1%
Contains
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Phosphorus
+68.2%
Contains
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Zinc
+220%
Contains
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Potassium
+191.1%
Contains
less
Sodium
-50%
Contains
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Copper
+290%
Contains
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Manganese
+592.3%
Contains
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Calcium
+160%
Contains
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Iron
+334.6%
Contains
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Magnesium
+48.1%
Contains
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Phosphorus
+68.2%
Contains
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Zinc
+220%
Contains
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Potassium
+191.1%
Contains
less
Sodium
-50%
Contains
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Copper
+290%
Contains
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Manganese
+592.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+129.7%
Contains
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Vitamin C
+64.2%
Contains
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Vitamin B1
+24%
Contains
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Vitamin B2
+386.7%
Contains
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Vitamin B3
+17.7%
Contains
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Vitamin B5
+82.5%
Contains
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Vitamin B6
+482.5%
Contains
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Folate
+566.7%
Contains
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Vitamin A
+129.7%
Contains
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Vitamin C
+64.2%
Contains
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Vitamin B1
+24%
Contains
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Vitamin B2
+386.7%
Contains
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Vitamin B3
+17.7%
Contains
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Vitamin B5
+82.5%
Contains
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Vitamin B6
+482.5%
Contains
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Folate
+566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.3%
Contains
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Fats
+281.8%
Contains
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Water
+18.8%
Contains
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Carbs
+202.1%
Contains
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Other
+93%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains
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Protein
+63.3%
Contains
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Fats
+281.8%
Contains
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Water
+18.8%
Contains
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Carbs
+202.1%
Contains
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Other
+93%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 20.24g |
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| Protein | 1.78g | 1.09g |
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| Fats | 1.26g | 0.33g |
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| Carbs | 7.56g | 22.84g |
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| Calories | 44kcal | 89kcal |
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| Starch | 5.38g |
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| Fructose | 4.85g |
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| Sugar | 12.23g |
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| Fiber | 2.6g |
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| Calcium | 13mg | 5mg |
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| Iron | 1.13mg | 0.26mg |
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| Magnesium | 40mg | 27mg |
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| Phosphorus | 37mg | 22mg |
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| Potassium | 123mg | 358mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.48mg | 0.15mg |
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| Copper | 0.02mg | 0.078mg |
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| Manganese | 0.039mg | 0.27mg |
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| Selenium | 1µg |
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| Vitamin A | 147IU | 64IU |
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| Vitamin A RAE | 7µg | 3µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 5.3mg | 8.7mg |
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| Vitamin B1 | 0.025mg | 0.031mg |
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| Vitamin B2 | 0.015mg | 0.073mg |
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| Vitamin B3 | 0.565mg | 0.665mg |
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| Vitamin B5 | 0.183mg | 0.334mg |
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| Vitamin B6 | 0.063mg | 0.367mg |
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| Folate | 3µg | 20µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.112g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 12.23g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.112g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is cheaper?
Banana is cheaper (difference - $1.2)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (48)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.