Horned melon vs. Blackberry juice — In-Depth Nutrition Comparison
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The main differences between horned melon and blackberry juice
- Horned melon has more iron; however, blackberry juice has more copper and vitamin C.
- Blackberry juice has 3 times less phosphorus than horned melon. Horned melon has 37mg of phosphorus, while blackberry juice has 12mg.
Food types used in this article are Horned melon (Kiwano) and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +470% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.02mg | 0.114mg | 10% |
| Iron | 1.13mg | 0.48mg | 8% |
| Vitamin C | 5.3mg | 11.3mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 40mg | 21mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Phosphorus | 37mg | 12mg | 4% |
| Vitamin B6 | 0.063mg | 0.021mg | 3% |
| Protein | 1.78g | 0.3g | 3% |
| Folate | 3µg | 10µg | 2% |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.565mg | 0.446mg | 1% |
| Fats | 1.26g | 0.6g | 1% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 44kcal | 38kcal | 0% |
| Net carbs | 7.56g | 7.7g | N/A |
| Carbs | 7.56g | 7.8g | 0% |
| Calcium | 13mg | 12mg | 0% |
| Potassium | 123mg | 135mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B2 | 0.015mg | 0.018mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +493.3% |
| Contains more FatsFats | +110% |
~equal in
Carbs
~7.8g
~equal in
Water
~90.9g
~equal in
Other
~0.4g
