Horned melon vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between horned melon and nougat?
- Horned melon is higher in iron and vitamin C, yet nougat is higher in copper, manganese, and vitamin B2.
- Nougat's daily need coverage for copper is 13% more.
- Horned melon has 18 times more vitamin C than nougat. While horned melon has 5.3mg of vitamin C, nougat has only 0.3mg.
- The glycemic index of nougat is lower.
We used Horned melon (Kiwano) and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +91.5% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +570% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +679.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.56g | 92.39g | 28% |
| Calories | 44kcal | 398kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Fiber | 3.3g | 13% | |
| Copper | 0.02mg | 0.134mg | 13% |
| Manganese | 0.039mg | 0.304mg | 12% |
| Vitamin B2 | 0.015mg | 0.148mg | 10% |
| Saturated fat | 1.667g | 8% | |
| Iron | 1.13mg | 0.59mg | 7% |
| Vitamin C | 5.3mg | 0.3mg | 6% |
| Selenium | 2.6µg | 5% | |
| Protein | 1.78g | 3.33g | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Phosphorus | 37mg | 55mg | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Vitamin B5 | 0.183mg | 0.06mg | 2% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Fats | 1.26g | 1.67g | 1% |
| Vitamin B3 | 0.565mg | 0.478mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Potassium | 123mg | 105mg | 1% |
| Net carbs | 7.56g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4038.1% |
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +1122.1% |
~equal in
Other
~0.46g
