Horned melon vs. Cantaloupe — In-Depth Nutrition Comparison
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Important differences between horned melon and cantaloupe
- Horned melon has more iron and magnesium; however, cantaloupe is richer in vitamin A and vitamin C.
- Cantaloupe's daily need coverage for vitamin A is 65% more.
- Horned melon contains 5 times more iron than cantaloupe. Horned melon contains 1.13mg of iron, while cantaloupe contains 0.21mg.
- Cantaloupe has a higher glycemic index. The glycemic index of cantaloupe is 65, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Melons, cantaloupe, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more CopperCopper | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin CVitamin C | +592.5% |
| Contains more Vitamin AVitamin A | +2314.3% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 36.7mg | 35% |
| Vitamin A | 7µg | 169µg | 18% |
| Iron | 1.13mg | 0.21mg | 12% |
| Magnesium | 40mg | 12mg | 7% |
| Folate | 3µg | 21µg | 5% |
| Fiber | 0.9g | 4% | |
| Potassium | 123mg | 267mg | 4% |
| Phosphorus | 37mg | 15mg | 3% |
| Zinc | 0.48mg | 0.18mg | 3% |
| Vitamin B5 | 0.183mg | 0.105mg | 2% |
| Copper | 0.02mg | 0.041mg | 2% |
| Fructose | 1.87g | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Protein | 1.78g | 0.84g | 2% |
| Fats | 1.26g | 0.19g | 2% |
| Vitamin B6 | 0.063mg | 0.072mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B3 | 0.565mg | 0.734mg | 1% |
| Calories | 44kcal | 34kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 2mg | 16mg | 1% |
| Vitamin B1 | 0.025mg | 0.041mg | 1% |
| Net carbs | 7.56g | 7.26g | N/A |
| Carbs | 7.56g | 8.16g | 0% |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.039mg | 0.041mg | 0% |
| Vitamin B2 | 0.015mg | 0.019mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +563.2% |
| Contains more OtherOther | +53.5% |
~equal in
Carbs
~8.16g
~equal in
Water
~90.15g
