Horned melon vs. Coconut oil — In-Depth Nutrition Comparison
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How are Horned melon and Coconut oil different?
- Horned melon is higher than Coconut oil in Iron, Magnesium, Vitamin C, and Phosphorus.
- Horned melon covers your daily need of Iron 14% more than Coconut oil.
Horned melon (Kiwano) and Oil, coconut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+1200%
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Iron
+2160%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+2300%
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Copper
+∞%
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Manganese
+∞%
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Sodium
-100%
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Calcium
+1200%
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Iron
+2160%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+2300%
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Copper
+∞%
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Manganese
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+296466.7%
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Fats
+7761.9%
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Other
+111.6%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
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Protein
+∞%
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Carbs
+∞%
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Water
+296466.7%
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Fats
+7761.9%
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Other
+111.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 0g |
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| Protein | 1.78g | 0g |
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| Fats | 1.26g | 99.06g |
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| Carbs | 7.56g | 0g |
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| Calories | 44kcal | 892kcal |
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| Calcium | 13mg | 1mg |
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| Iron | 1.13mg | 0.05mg |
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| Magnesium | 40mg | 0mg |
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| Phosphorus | 37mg | 0mg |
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| Potassium | 123mg | 0mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.48mg | 0.02mg |
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| Copper | 0.02mg | 0mg |
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| Manganese | 0.039mg | 0mg |
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| Vitamin A | 147IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 5.3mg | 0mg |
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| Vitamin B1 | 0.025mg | 0mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B3 | 0.565mg | 0mg |
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| Vitamin B5 | 0.183mg | 0mg |
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| Vitamin B6 | 0.063mg | 0mg |
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| Folate | 3µg | 0µg |
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| Vitamin K | 0.6µg |
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| Trans Fat | 0g | 0.028g |
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| Saturated Fat | 82.475g |
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| Monounsaturated Fat | 6.332g |
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| Polyunsaturated fat | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.8)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 48)