Horned melon vs. Plum — In-Depth Nutrition Comparison
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Significant differences between horned melon and plums
- The amount of iron and magnesium in horned melon is higher than in plums.
- Horned melon covers your daily iron needs 12% more than plums.
- Plums have 6 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while plums have 7mg.
Specific food types used in this comparison are Horned melon (Kiwano) and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +564.7% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin CVitamin C | +79.2% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +16.2% |
| Contains more CarbsCarbs | +51.1% |
~equal in
Water
~87.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.13mg | 0.17mg | 12% |
| Magnesium | 40mg | 7mg | 8% |
| Fiber | 1.4g | 6% | |
| Vitamin C | 5.3mg | 9.5mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Copper | 0.02mg | 0.057mg | 4% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Vitamin B6 | 0.063mg | 0.029mg | 3% |
| Phosphorus | 37mg | 16mg | 3% |
| Fats | 1.26g | 0.28g | 2% |
| Protein | 1.78g | 0.7g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.183mg | 0.135mg | 1% |
| Vitamin B3 | 0.565mg | 0.417mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Manganese | 0.039mg | 0.052mg | 1% |
| Vitamin B2 | 0.015mg | 0.026mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Potassium | 123mg | 157mg | 1% |
| Carbs | 7.56g | 11.42g | 1% |
| Calcium | 13mg | 6mg | 1% |
| Calories | 44kcal | 46kcal | 0% |
| Net carbs | 7.56g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B1 | 0.025mg | 0.028mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 2mg)
Which food is cheaper?
Plum is cheaper (difference - $0.9)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.