Horned melon vs. Cranberries — In-Depth Nutrition Comparison
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How are Horned melon and Cranberries different?
- Horned melon is higher in Iron, and Magnesium, however, Cranberries are richer in Manganese, and Vitamin C.
- Daily need coverage for Iron from Horned melon is 11% higher.
- Horned melon contains 7 times more Magnesium than Cranberries. While Horned melon contains 40mg of Magnesium, Cranberries contain only 6mg.
Horned melon (Kiwano) and Cranberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +391.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more CopperCopper | +180% |
| Contains more ManganeseManganese | +584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +287% |
| Contains more FatsFats | +869.2% |
| Contains more OtherOther | +258.3% |
| Contains more CarbsCarbs | +58.3% |
~equal in
Water
~87.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 46kcal |
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| Protein | 1.78g | 0.46g |
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| Fats | 1.26g | 0.13g |
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| Vitamin C | 5.3mg | 14mg |
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| Net carbs | 7.56g | 8.37g |
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| Carbs | 7.56g | 11.97g |
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| Magnesium | 40mg | 6mg |
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| Calcium | 13mg | 8mg |
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| Potassium | 123mg | 80mg |
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| Iron | 1.13mg | 0.23mg |
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| Sugar | 4.27g |
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| Fiber | 3.6g |
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| Copper | 0.02mg | 0.056mg |
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| Zinc | 0.48mg | 0.09mg |
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| Phosphorus | 37mg | 11mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 147IU | 63IU |
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| Vitamin A | 7µg | 3µg |
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| Vitamin E | 1.32mg |
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| Manganese | 0.039mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.025mg | 0.012mg |
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| Vitamin B2 | 0.015mg | 0.02mg |
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| Vitamin B3 | 0.565mg | 0.101mg |
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| Vitamin B5 | 0.183mg | 0.295mg |
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| Vitamin B6 | 0.063mg | 0.057mg |
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| Vitamin K | 5µg |
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| Folate | 3µg | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 3)
Which food is cheaper?
Cranberries is cheaper (difference - $1.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.