Horned melon vs. Cranberries — In-Depth Nutrition Comparison
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How are horned melon and cranberries different?
- Horned melon is higher in iron and magnesium; however, cranberries are richer in manganese and vitamin C.
- Daily need coverage for iron for horned melon is 11% higher.
- Horned melon contains 7 times more magnesium than cranberries. While horned melon contains 40mg of magnesium, cranberries contain only 6mg.
Horned melon (Kiwano) and Cranberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +391.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more CopperCopper | +180% |
| Contains more ManganeseManganese | +584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Iron | 1.13mg | 0.23mg | 11% |
| Manganese | 0.039mg | 0.267mg | 10% |
| Vitamin C | 5.3mg | 14mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Magnesium | 40mg | 6mg | 8% |
| Copper | 0.02mg | 0.056mg | 4% |
| Phosphorus | 37mg | 11mg | 4% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Vitamin K | 5µg | 4% | |
| Protein | 1.78g | 0.46g | 3% |
| Vitamin B3 | 0.565mg | 0.101mg | 3% |
| Vitamin B5 | 0.183mg | 0.295mg | 2% |
| Fats | 1.26g | 0.13g | 2% |
| Folate | 3µg | 1µg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Potassium | 123mg | 80mg | 1% |
| Carbs | 7.56g | 11.97g | 1% |
| Calories | 44kcal | 46kcal | 0% |
| Net carbs | 7.56g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +287% |
| Contains more FatsFats | +869.2% |
| Contains more OtherOther | +258.3% |
| Contains more CarbsCarbs | +58.3% |
~equal in
Water
~87.32g
