Horned melon vs. Dried fruit — In-Depth Nutrition Comparison
Compare
Summary of differences between horned melon and dried fruit
- The amount of vitamin A, copper, potassium, iron, vitamin B3, manganese, vitamin B5, and vitamin B6 in dried fruit is higher than in horned melon.
- Dried fruit covers your daily need for vitamin A, 69% more than horned melon.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Apricots, dried, sulfured, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +323.1% |
| Contains more PotassiumPotassium | +844.7% |
| Contains more IronIron | +135.4% |
| Contains more CopperCopper | +1615% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more ManganeseManganese | +502.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +358.2% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.343mg | 36% |
| Potassium | 123mg | 1162mg | 31% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Iron | 1.13mg | 2.66mg | 19% |
| Vitamin A | 7µg | 180µg | 19% |
| Carbs | 7.56g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.565mg | 2.589mg | 13% |
| Calories | 44kcal | 241kcal | 10% |
| Manganese | 0.039mg | 0.235mg | 9% |
| Vitamin B5 | 0.183mg | 0.516mg | 7% |
| Vitamin B6 | 0.063mg | 0.143mg | 6% |
| Phosphorus | 37mg | 71mg | 5% |
| Vitamin C | 5.3mg | 1mg | 5% |
| Vitamin B2 | 0.015mg | 0.074mg | 5% |
| Calcium | 13mg | 55mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein | 1.78g | 3.39g | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Fats | 1.26g | 0.51g | 1% |
| Zinc | 0.48mg | 0.39mg | 1% |
| Net carbs | 7.56g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +147.1% |
| Contains more WaterWater | +188% |
| Contains more ProteinProtein | +90.4% |
| Contains more CarbsCarbs | +728.6% |
| Contains more OtherOther | +497.7% |
