Horned melon vs. Espresso — In-Depth Nutrition Comparison
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Differences between horned melon and espresso
- Horned melon is higher in iron and vitamin C; however, espresso is richer in vitamin B3, vitamin B2, and magnesium.
- Espresso's daily need coverage for vitamin B3 is 29% higher.
- Horned melon has 27 times more vitamin C than espresso. While horned melon has 5.3mg of vitamin C, espresso has only 0.2mg.
- Espresso has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +769.2% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +553.6% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +821.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.565mg | 5.207mg | 29% |
| Iron | 1.13mg | 0.13mg | 13% |
| Vitamin B2 | 0.015mg | 0.177mg | 12% |
| Magnesium | 40mg | 80mg | 10% |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Zinc | 0.48mg | 0.05mg | 4% |
| Phosphorus | 37mg | 7mg | 4% |
| Protein | 1.78g | 0.12g | 3% |
| Vitamin B5 | 0.183mg | 0.028mg | 3% |
| Copper | 0.02mg | 0.05mg | 3% |
| Vitamin B1 | 0.025mg | 0.001mg | 2% |
| Calories | 44kcal | 9kcal | 2% |
| Carbs | 7.56g | 1.67g | 2% |
| Fats | 1.26g | 0.18g | 2% |
| Sodium | 2mg | 14mg | 1% |
| Calcium | 13mg | 2mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 1.67g | N/A |
| Potassium | 123mg | 115mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.039mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1383.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +352.7% |
| Contains more OtherOther | +87% |
~equal in
Water
~97.8g
