Horned melon vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between horned melon and foie gras
- Horned melon has more magnesium, while foie gras has more vitamin A, iron, copper, phosphorus, vitamin B2, vitamin B5, folate, and vitamin B3.
- Foie gras covers your daily need for vitamin A, 64% more than horned melon.
- Horned melon contains 3 times more magnesium than foie gras. While horned melon contains 40mg of magnesium, foie gras contains only 13mg.
- The amount of sodium in horned melon is lower.
These are the specific foods used in this comparison Horned melon (Kiwano) and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +386.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +440.5% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165% |
| Contains more Vitamin AVitamin A | +14200% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +1893.3% |
| Contains more Vitamin B3Vitamin B3 | +344.2% |
| Contains more Vitamin B5Vitamin B5 | +555.7% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 7µg | 1001µg | 110% |
| Selenium | 44µg | 80% | |
| Fats | 1.26g | 43.84g | 66% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 1.13mg | 5.5mg | 55% |
| Cholesterol | 150mg | 50% | |
| Copper | 0.02mg | 0.4mg | 42% |
| Sodium | 2mg | 697mg | 30% |
| Phosphorus | 37mg | 200mg | 23% |
| Vitamin B2 | 0.015mg | 0.299mg | 22% |
| Calories | 44kcal | 462kcal | 21% |
| Vitamin B5 | 0.183mg | 1.2mg | 20% |
| Protein | 1.78g | 11.4g | 19% |
| Folate | 3µg | 60µg | 14% |
| Vitamin B3 | 0.565mg | 2.51mg | 12% |
| Calcium | 13mg | 70mg | 6% |
| Magnesium | 40mg | 13mg | 6% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B1 | 0.025mg | 0.088mg | 5% |
| Manganese | 0.039mg | 0.12mg | 4% |
| Zinc | 0.48mg | 0.92mg | 4% |
| Vitamin C | 5.3mg | 2mg | 4% |
| Carbs | 7.56g | 4.67g | 1% |
| Net carbs | 7.56g | 4.67g | N/A |
| Potassium | 123mg | 138mg | 0% |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +61.9% |
| Contains more WaterWater | +140.2% |
| Contains more ProteinProtein | +540.4% |
| Contains more FatsFats | +3379.4% |
| Contains more OtherOther | +609.3% |
