Horned melon vs. Asparagus — In-Depth Nutrition Comparison
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Important differences between horned melon and asparagus
- Horned melon has more magnesium; however, asparagus is richer in copper, iron, folate, vitamin A, vitamin B1, vitamin B2, and manganese.
- Asparagus's daily need coverage for copper is 19% more.
- Horned melon contains 3 times more magnesium than asparagus. Horned melon contains 40mg of magnesium, while asparagus contains 14mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of asparagus is 32.
The food varieties used in the comparison are Horned melon (Kiwano) and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +89.4% |
| Contains more CopperCopper | +845% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +305.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +472% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.02mg | 0.189mg | 19% |
| Iron | 1.13mg | 2.14mg | 13% |
| Folate | 3µg | 52µg | 12% |
| Vitamin B2 | 0.015mg | 0.141mg | 10% |
| Vitamin B1 | 0.025mg | 0.143mg | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Magnesium | 40mg | 14mg | 6% |
| Manganese | 0.039mg | 0.158mg | 5% |
| Selenium | 2.3µg | 4% | |
| Choline | 16mg | 3% | |
| Vitamin B3 | 0.565mg | 0.978mg | 3% |
| Vitamin A | 7µg | 38µg | 3% |
| Vitamin B6 | 0.063mg | 0.091mg | 2% |
| Potassium | 123mg | 202mg | 2% |
| Vitamin B5 | 0.183mg | 0.274mg | 2% |
| Phosphorus | 37mg | 52mg | 2% |
| Fats | 1.26g | 0.12g | 2% |
| Calories | 44kcal | 20kcal | 1% |
| Protein | 1.78g | 2.2g | 1% |
| Calcium | 13mg | 24mg | 1% |
| Carbs | 7.56g | 3.88g | 1% |
| Fructose | 1g | 1% | |
| Zinc | 0.48mg | 0.54mg | 1% |
| Vitamin C | 5.3mg | 5.6mg | 0% |
| Net carbs | 7.56g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +94.8% |
| Contains more ProteinProtein | +23.6% |
| Contains more OtherOther | +34.9% |
~equal in
Water
~93.22g
