Horned melon vs. Hot sauce — In-Depth Nutrition Comparison
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How are horned melon and hot sauce different?
- Horned melon is higher in magnesium and iron; however, hot sauce is richer in vitamin C, vitamin B6, and vitamin B2.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Horned melon contains 8 times more magnesium than hot sauce. While horned melon contains 40mg of magnesium, hot sauce contains only 5mg.
- Horned melon has less sodium.
Horned melon (Kiwano) and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin CVitamin C | +1311.3% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2643mg | 115% |
| Vitamin C | 5.3mg | 74.8mg | 77% |
| Magnesium | 40mg | 5mg | 8% |
| Iron | 1.13mg | 0.48mg | 8% |
| Vitamin B6 | 0.063mg | 0.157mg | 7% |
| Vitamin B2 | 0.015mg | 0.082mg | 5% |
| Phosphorus | 37mg | 11mg | 4% |
| Protein | 1.78g | 0.51g | 3% |
| Zinc | 0.48mg | 0.11mg | 3% |
| Calories | 44kcal | 11kcal | 2% |
| Carbs | 7.56g | 1.75g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 0.565mg | 0.254mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Folate | 3µg | 6µg | 1% |
| Vitamin B5 | 0.183mg | 0.11mg | 1% |
| Vitamin B1 | 0.025mg | 0.036mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 1.26g | 0.37g | 1% |
| Copper | 0.02mg | 0.028mg | 1% |
| Fiber | 0.3g | 1% | |
| Potassium | 123mg | 144mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 7.56g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin A | 7µg | 8µg | 0% |
| Manganese | 0.039mg | 0.049mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +240.5% |
| Contains more CarbsCarbs | +332% |
| Contains more OtherOther | +1618.6% |
~equal in
Water
~89.98g
