Horned melon vs. Loganberries — In-Depth Nutrition Comparison
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How are horned melon and loganberries different?
- Horned melon is richer in iron, while loganberries are higher in manganese, vitamin C, copper, and folate.
- Loganberries cover your daily need for manganese, 53% more than horned melon.
- Horned melon contains 2 times more magnesium than loganberries. Horned melon contains 40mg of magnesium, while loganberries contain 21mg.
Horned melon (Kiwano) and Loganberries, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +485% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3097.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin CVitamin C | +188.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 1.247mg | 53% |
| Fiber | 5.3g | 21% | |
| Vitamin C | 5.3mg | 15.3mg | 11% |
| Copper | 0.02mg | 0.117mg | 11% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 3µg | 26µg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 1.13mg | 0.64mg | 6% |
| Magnesium | 40mg | 21mg | 5% |
| Phosphorus | 37mg | 26mg | 2% |
| Choline | 8.5mg | 2% | |
| Carbs | 7.56g | 13.02g | 2% |
| Vitamin B3 | 0.565mg | 0.84mg | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Calories | 44kcal | 55kcal | 1% |
| Vitamin B2 | 0.015mg | 0.034mg | 1% |
| Vitamin B5 | 0.183mg | 0.244mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Protein | 1.78g | 1.52g | 1% |
| Zinc | 0.48mg | 0.34mg | 1% |
| Potassium | 123mg | 145mg | 1% |
| Calcium | 13mg | 26mg | 1% |
| Fats | 1.26g | 0.31g | 1% |
| Net carbs | 7.56g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +306.5% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~84.61g
