Horned melon vs. Mulberry — In-Depth Nutrition Comparison
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Differences between horned melon and mulberries
- Horned melon is higher in magnesium; however, mulberries are richer in vitamin C, iron, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 35% higher.
- Horned melon has 4 times more zinc than mulberries. While horned melon has 0.48mg of zinc, mulberries have only 0.12mg.
- Mulberries have a lower glycemic index (25) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin CVitamin C | +586.8% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 36.4mg | 35% |
| Iron | 1.13mg | 1.85mg | 9% |
| Vitamin B2 | 0.015mg | 0.101mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.02mg | 0.06mg | 4% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Calcium | 13mg | 39mg | 3% |
| Potassium | 123mg | 194mg | 2% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 7.56g | 9.8g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Protein | 1.78g | 1.44g | 1% |
| Fats | 1.26g | 0.39g | 1% |
| Folate | 3µg | 6µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 44kcal | 43kcal | 0% |
| Net carbs | 7.56g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Phosphorus | 37mg | 38mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin B1 | 0.025mg | 0.029mg | 0% |
| Vitamin B3 | 0.565mg | 0.62mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +60.5% |
~equal in
Water
~87.68g
