Horned melon vs. Piña colada — In-Depth Nutrition Comparison
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How are horned melon and piña colada different?
- Horned melon is richer in iron and magnesium, while piña colada is higher in manganese and copper.
- Piña colada covers your daily need for manganese, 21% more than horned melon.
- Horned melon contains 5 times more iron than piña colada. Horned melon contains 1.13mg of iron, while piña colada contains 0.21mg.
- Horned melon has a higher glycemic index (48) than piña colada (15).
Horned melon (Kiwano) and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more CopperCopper | +295% |
| Contains more ManganeseManganese | +1253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +378.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.528mg | 21% |
| Iron | 1.13mg | 0.21mg | 12% |
| Magnesium | 40mg | 8mg | 8% |
| Calories | 44kcal | 174kcal | 7% |
| Copper | 0.02mg | 0.079mg | 7% |
| Saturated fat | 1.636g | 7% | |
| Carbs | 7.56g | 22.66g | 5% |
| Phosphorus | 37mg | 7mg | 4% |
| Protein | 1.78g | 0.42g | 3% |
| Zinc | 0.48mg | 0.13mg | 3% |
| Vitamin B3 | 0.565mg | 0.118mg | 3% |
| Vitamin B5 | 0.183mg | 0.061mg | 2% |
| Potassium | 123mg | 71mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 1.26g | 1.88g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B6 | 0.063mg | 0.045mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin C | 5.3mg | 4.9mg | 0% |
| Net carbs | 7.56g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.025mg | 0.029mg | 0% |
| Vitamin B2 | 0.015mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +323.8% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +199.7% |
| Contains more OtherOther | +2237.2% |
