Horned melon vs. Prunes — In-Depth Nutrition Comparison
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Important differences between horned melon and prunes
- Horned melon has more vitamin C; however, prunes are richer in copper, potassium, vitamin B2, vitamin A, manganese, vitamin B6, and vitamin B3.
- Prunes' daily need coverage for copper is 29% more.
- Horned melon contains 9 times more vitamin C than prunes. Horned melon contains 5.3mg of vitamin C, while prunes contain 0.6mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Horned melon (Kiwano) and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.5% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more CopperCopper | +1305% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +783.3% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +1140% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +225.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.02mg | 0.281mg | 29% |
| Fiber | 7.1g | 28% | |
| Carbs | 7.56g | 63.88g | 19% |
| Potassium | 123mg | 732mg | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B2 | 0.015mg | 0.186mg | 13% |
| Vitamin B6 | 0.063mg | 0.205mg | 11% |
| Manganese | 0.039mg | 0.299mg | 11% |
| Calories | 44kcal | 240kcal | 10% |
| Vitamin B3 | 0.565mg | 1.882mg | 8% |
| Phosphorus | 37mg | 69mg | 5% |
| Vitamin C | 5.3mg | 0.6mg | 5% |
| Vitamin B5 | 0.183mg | 0.422mg | 5% |
| Vitamin A | 7µg | 39µg | 4% |
| Calcium | 13mg | 43mg | 3% |
| Iron | 1.13mg | 0.93mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.025mg | 0.051mg | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Fats | 1.26g | 0.38g | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 1.78g | 2.18g | 1% |
| Net carbs | 7.56g | 56.78g | N/A |
| Magnesium | 40mg | 41mg | 0% |
| Sugar | 38.13g | N/A | |
| Zinc | 0.48mg | 0.44mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +231.6% |
| Contains more WaterWater | +187.7% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +745% |
| Contains more OtherOther | +514% |
