Horned melon vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between horned melon and pork jowl?
- Horned melon is richer in iron, magnesium, and vitamin C, yet pork jowl is richer in vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Pork jowl's daily need coverage for vitamin B1 is 30% higher.
- Pork jowl has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +169% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +680% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +132.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +1444% |
| Contains more Vitamin B2Vitamin B2 | +1473.3% |
| Contains more Vitamin B3Vitamin B3 | +702.7% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 1.26g | 69.61g | 105% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Calories | 44kcal | 655kcal | 31% |
| Vitamin B1 | 0.025mg | 0.386mg | 30% |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 0.565mg | 4.535mg | 25% |
| Vitamin B2 | 0.015mg | 0.236mg | 17% |
| Magnesium | 40mg | 3mg | 9% |
| Iron | 1.13mg | 0.42mg | 9% |
| Protein | 1.78g | 6.38g | 9% |
| Phosphorus | 37mg | 86mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Zinc | 0.48mg | 0.84mg | 3% |
| Carbs | 7.56g | 0g | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Copper | 0.02mg | 0.04mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 3µg | 1µg | 1% |
| Vitamin B5 | 0.183mg | 0.25mg | 1% |
| Calcium | 13mg | 4mg | 1% |
| Manganese | 0.039mg | 0.005mg | 1% |
| Sodium | 2mg | 25mg | 1% |
| Potassium | 123mg | 148mg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +300.9% |
| Contains more ProteinProtein | +258.4% |
| Contains more FatsFats | +5424.6% |
| Contains more OtherOther | +323.3% |
