Horned melon vs. Quince — In-Depth Nutrition Comparison
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What are the differences between horned melon and quince?
- Horned melon is higher in magnesium and iron, yet quince is higher in copper and vitamin C.
- Quince's daily need coverage for copper is 12% more.
- Horned melon has 12 times more zinc than quince. While horned melon has 0.48mg of zinc, quince has only 0.04mg.
- The glycemic index of quince is lower.
We used Horned melon (Kiwano) and Quinces, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +61.4% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin CVitamin C | +183% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.13mg | 12% |
| Vitamin C | 5.3mg | 15mg | 11% |
| Magnesium | 40mg | 8mg | 8% |
| Fiber | 1.9g | 8% | |
| Iron | 1.13mg | 0.7mg | 5% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Phosphorus | 37mg | 17mg | 3% |
| Carbs | 7.56g | 15.3g | 3% |
| Protein | 1.78g | 0.4g | 3% |
| Manganese | 0.039mg | 2% | |
| Fats | 1.26g | 0.1g | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Vitamin B5 | 0.183mg | 0.081mg | 2% |
| Potassium | 123mg | 197mg | 2% |
| Vitamin B3 | 0.565mg | 0.2mg | 2% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Calories | 44kcal | 57kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Net carbs | 7.56g | 13.4g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +345% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +102.4% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
