Horned melon vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between horned melon and raspberries
- Horned melon has more iron, while raspberries have more manganese, vitamin C, and copper.
- Raspberries cover your daily need for manganese, 27% more than horned melon.
- Horned melon contains 2 times more magnesium than raspberries. While horned melon contains 40mg of magnesium, raspberries contain only 22mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +63.8% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1617.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin CVitamin C | +394.3% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.67mg | 27% |
| Fiber | 6.5g | 26% | |
| Vitamin C | 5.3mg | 26.2mg | 23% |
| Copper | 0.02mg | 0.09mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 1.13mg | 0.69mg | 6% |
| Folate | 3µg | 21µg | 5% |
| Magnesium | 40mg | 22mg | 4% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B5 | 0.183mg | 0.329mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.015mg | 0.038mg | 2% |
| Vitamin B6 | 0.063mg | 0.055mg | 1% |
| Vitamin B1 | 0.025mg | 0.032mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Protein | 1.78g | 1.2g | 1% |
| Phosphorus | 37mg | 29mg | 1% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Potassium | 123mg | 151mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Carbs | 7.56g | 11.94g | 1% |
| Fats | 1.26g | 0.65g | 1% |
| Calories | 44kcal | 52kcal | 0% |
| Net carbs | 7.56g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.565mg | 0.598mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +57.9% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
