Horned melon vs. Semolina — In-Depth Nutrition Comparison
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What are the differences between horned melon and semolina?
- Horned melon is higher in vitamin C, yet semolina is higher in manganese, vitamin B6, copper, vitamin B3, vitamin B1, phosphorus, vitamin B5, and calcium.
- Semolina's daily need coverage for manganese is 43% more.
We used Horned melon (Kiwano) and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +52.7% |
| Contains more CalciumCalcium | +446.2% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +313.5% |
| Contains more ManganeseManganese | +2553.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +796% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +793.5% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +617.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 1.035mg | 43% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.063mg | 0.452mg | 30% |
| Copper | 0.02mg | 0.284mg | 29% |
| Vitamin B3 | 0.565mg | 5.048mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 7.56g | 80.89g | 24% |
| Vitamin B1 | 0.025mg | 0.224mg | 17% |
| Phosphorus | 37mg | 153mg | 17% |
| Calories | 44kcal | 374kcal | 17% |
| Protein | 1.78g | 7.51g | 11% |
| Vitamin B5 | 0.183mg | 0.672mg | 10% |
| Fiber | 1.8g | 7% | |
| Calcium | 13mg | 71mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 0.74mg | 5% |
| Zinc | 0.48mg | 1.02mg | 5% |
| Vitamin B2 | 0.015mg | 0.05mg | 3% |
| Magnesium | 40mg | 27mg | 3% |
| Potassium | 123mg | 174mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Vitamin A | 7µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Fats | 1.26g | 1.03g | 0% |
| Net carbs | 7.56g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +802.3% |
| Contains more ProteinProtein | +321.9% |
| Contains more CarbsCarbs | +970% |
| Contains more OtherOther | +65.1% |
