Horned melon vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between horned melon and taco salad
- Horned melon contains less vitamin B2, copper, vitamin B5, folate, calcium, zinc, and manganese than taco salad.
- Daily need coverage for sodium for taco salad is 17% higher.
- Horned melon is lower in sodium.
Food types used in this article are Horned melon (Kiwano) and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +646.2% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more ManganeseManganese | +328.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +271.6% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 385mg | 17% |
| Saturated fat | 3.446g | 16% | |
| Vitamin B2 | 0.015mg | 0.18mg | 13% |
| Vitamin B12 | 0.32µg | 13% | |
| Fats | 1.26g | 7.46g | 10% |
| Folate | 3µg | 42µg | 10% |
| Vitamin B5 | 0.183mg | 0.68mg | 10% |
| Copper | 0.02mg | 0.113mg | 10% |
| Protein | 1.78g | 6.68g | 10% |
| Calcium | 13mg | 97mg | 8% |
| Zinc | 0.48mg | 1.36mg | 8% |
| Monounsaturated fat | 2.606g | 7% | |
| Cholesterol | 22mg | 7% | |
| Manganese | 0.039mg | 0.167mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Calories | 44kcal | 141kcal | 5% |
| Phosphorus | 37mg | 72mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 0.565mg | 1.24mg | 4% |
| Vitamin C | 5.3mg | 1.8mg | 4% |
| Vitamin B6 | 0.063mg | 0.11mg | 4% |
| Choline | 23.3mg | 4% | |
| Potassium | 123mg | 210mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin A | 7µg | 1% | |
| Carbs | 7.56g | 11.91g | 1% |
| Net carbs | 7.56g | 11.91g | N/A |
| Iron | 1.13mg | 1.15mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +492.1% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +272.1% |
