Horned melon vs. Tofu — In-Depth Nutrition Comparison
Compare
What are the differences between horned melon and tofu?
- Horned melon is higher in vitamin C, yet tofu is higher in calcium, manganese, copper, phosphorus, iron, vitamin B1, zinc, vitamin B2, and folate.
- Tofu's daily need coverage for calcium is 67% more.
- Horned melon has 27 times more vitamin C than tofu. While horned melon has 5.3mg of vitamin C, tofu has only 0.2mg.
- The glycemic index of tofu is lower.
We used Horned melon (Kiwano) and Tofu, raw, firm, prepared with calcium sulfate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +5153.8% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more IronIron | +135.4% |
| Contains more CopperCopper | +1790% |
| Contains more ZincZinc | +227.1% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains more ManganeseManganese | +2928.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B1Vitamin B1 | +532% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 13mg | 683mg | 67% |
| Manganese | 0.039mg | 1.181mg | 50% |
| Copper | 0.02mg | 0.378mg | 40% |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 1.78g | 17.27g | 31% |
| Phosphorus | 37mg | 190mg | 22% |
| Iron | 1.13mg | 2.66mg | 19% |
| Vitamin B1 | 0.025mg | 0.158mg | 11% |
| Fats | 1.26g | 8.72g | 11% |
| Zinc | 0.48mg | 1.57mg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B2 | 0.015mg | 0.102mg | 7% |
| Folate | 3µg | 29µg | 7% |
| Saturated fat | 1.261g | 6% | |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Monounsaturated fat | 1.925g | 5% | |
| Calories | 44kcal | 144kcal | 5% |
| Magnesium | 40mg | 58mg | 4% |
| Potassium | 123mg | 237mg | 3% |
| Vitamin B6 | 0.063mg | 0.092mg | 2% |
| Carbs | 7.56g | 2.78g | 2% |
| Vitamin A | 7µg | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Vitamin B3 | 0.565mg | 0.381mg | 1% |
| Vitamin B5 | 0.183mg | 0.133mg | 1% |
| Net carbs | 7.56g | 0.48g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +171.9% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +870.2% |
| Contains more FatsFats | +592.1% |
| Contains more OtherOther | +225.6% |
