Horned melon vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between horned melon and wakame
- The amount of manganese, folate, copper, vitamin B2, magnesium, calcium, iron, vitamin B5, and vitamin B3 in wakame is higher than in horned melon.
- Wakame covers your daily manganese needs 59% more than horned melon.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +167.5% |
| Contains more CalciumCalcium | +1053.8% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +1320% |
| Contains more PhosphorusPhosphorus | +116.2% |
| Contains more ManganeseManganese | +3489.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin B5Vitamin B5 | +280.9% |
| Contains more FolateFolate | +6433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 1.4mg | 59% |
| Folate | 3µg | 196µg | 48% |
| Sodium | 2mg | 872mg | 38% |
| Copper | 0.02mg | 0.284mg | 29% |
| Vitamin B2 | 0.015mg | 0.23mg | 17% |
| Magnesium | 40mg | 107mg | 16% |
| Calcium | 13mg | 150mg | 14% |
| Iron | 1.13mg | 2.18mg | 13% |
| Vitamin B5 | 0.183mg | 0.697mg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.565mg | 1.6mg | 6% |
| Phosphorus | 37mg | 80mg | 6% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Protein | 1.78g | 3.03g | 3% |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Vitamin C | 5.3mg | 3mg | 3% |
| Choline | 13.9mg | 3% | |
| Fiber | 0.5g | 2% | |
| Potassium | 123mg | 50mg | 2% |
| Vitamin A | 7µg | 18µg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Carbs | 7.56g | 9.14g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 1.26g | 0.64g | 1% |
| Zinc | 0.48mg | 0.38mg | 1% |
| Calories | 44kcal | 45kcal | 0% |
| Net carbs | 7.56g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more FatsFats | +96.9% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +70.2% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +1574.4% |
