Horned melon vs. Wheat gluten — In-Depth Nutrition Comparison
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Summary of differences between horned melon and wheat gluten
- Horned melon has more vitamin C, while wheat gluten has more iron, phosphorus, copper, and calcium.
- Wheat gluten covers your daily need for iron, 51% more than horned melon.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Horned melon (Kiwano) and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +23% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +992.3% |
| Contains more IronIron | +360.2% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +602.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.78g | 75.16g | 147% |
| Selenium | 39.7µg | 72% | |
| Iron | 1.13mg | 5.2mg | 51% |
| Phosphorus | 37mg | 260mg | 32% |
| Copper | 0.02mg | 0.182mg | 18% |
| Calories | 44kcal | 370kcal | 16% |
| Calcium | 13mg | 142mg | 13% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Vitamin B3 | 0.565mg | 0mg | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Zinc | 0.48mg | 0.85mg | 3% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Fiber | 0.6g | 2% | |
| Carbs | 7.56g | 13.79g | 2% |
| Manganese | 0.039mg | 2% | |
| Sodium | 2mg | 29mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 1.26g | 1.85g | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Potassium | 123mg | 100mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 7.56g | 13.19g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +985% |
| Contains more ProteinProtein | +4122.5% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +132.6% |
