Horned melon vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between horned melon and yolk?
- Horned melon has less vitamin B5, phosphorus, vitamin B2, folate, vitamin A, vitamin B6, iron, zinc, vitamin B1, and calcium than yolk.
- Yolk's daily need coverage for vitamin B5 is 56% higher.
- Yolk has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Egg, yolk, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +892.3% |
| Contains more IronIron | +141.6% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +379.2% |
| Contains more PhosphorusPhosphorus | +954.1% |
| Contains more ManganeseManganese | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2254.2% |
| Contains more Vitamin AVitamin A | +5342.9% |
| Contains more Vitamin B1Vitamin B1 | +604% |
| Contains more Vitamin B2Vitamin B2 | +3420% |
| Contains more Vitamin B5Vitamin B5 | +1533.9% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 0.183mg | 2.99mg | 56% |
| Phosphorus | 37mg | 390mg | 50% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 7µg | 381µg | 42% |
| Vitamin B2 | 0.015mg | 0.528mg | 39% |
| Fats | 1.26g | 26.54g | 39% |
| Folate | 3µg | 146µg | 36% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Protein | 1.78g | 15.86g | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.063mg | 0.35mg | 22% |
| Iron | 1.13mg | 2.73mg | 20% |
| Zinc | 0.48mg | 2.3mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Calories | 44kcal | 322kcal | 14% |
| Vitamin B1 | 0.025mg | 0.176mg | 13% |
| Calcium | 13mg | 129mg | 12% |
| Magnesium | 40mg | 5mg | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Copper | 0.02mg | 0.077mg | 6% |
| Vitamin B3 | 0.565mg | 0.024mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Carbs | 7.56g | 3.59g | 1% |
| Manganese | 0.039mg | 0.055mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 7.56g | 3.59g | N/A |
| Potassium | 123mg | 109mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +110.6% |
| Contains more WaterWater | +70.1% |
| Contains more ProteinProtein | +791% |
| Contains more FatsFats | +2006.3% |
| Contains more OtherOther | +295.3% |
