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  6. Horse meat vs. Chardonnay

Horse meat vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between Horse meat and Chardonnay

  • Horse meat is higher than Chardonnay in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, Copper, Potassium, and Vitamin B2.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.
  • Horse meat has 135 times more Selenium than Chardonnay. While Horse meat has 13.5µg of Selenium, Chardonnay has only 0.1µg.

The food types used in this comparison are Game meat, horse, cooked, roasted and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Horse meat vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Chardonnay
Chardonnay
Contains more Iron +1763%
Contains more Magnesium +150%
Contains more Phosphorus +1272.2%
Contains more Potassium +433.8%
Contains more Zinc +3083.3%
Contains more Copper +4175%
Contains more Selenium +13400%
Contains more Calcium +12.5%
Contains less Sodium -90.9%
Contains more Manganese +431.8%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Iron +1763%
Contains more Magnesium +150%
Contains more Phosphorus +1272.2%
Contains more Potassium +433.8%
Contains more Zinc +3083.3%
Contains more Copper +4175%
Contains more Selenium +13400%
Contains more Calcium +12.5%
Contains less Sodium -90.9%
Contains more Manganese +431.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
2
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +4381.5%
Contains more Vitamin B6 +560%
Contains more Vitamin B12 +∞%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +4381.5%
Contains more Vitamin B6 +560%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Chardonnay
Chardonnay
Contains more Protein +40100%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.7%
Contains more Other +496.7%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +40100%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.7%
Contains more Other +496.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Chardonnay
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horse meat Chardonnay Opinion
Net carbs 0g 2.16g Chardonnay
Protein 28.14g 0.07g Horse meat
Fats 6.05g 0g Horse meat
Carbs 0g 2.16g Chardonnay
Calories 175kcal 84kcal Horse meat
Sugar 0.96g Horse meat
Calcium 8mg 9mg Chardonnay
Iron 5.03mg 0.27mg Horse meat
Magnesium 25mg 10mg Horse meat
Phosphorus 247mg 18mg Horse meat
Potassium 379mg 71mg Horse meat
Sodium 55mg 5mg Chardonnay
Zinc 3.82mg 0.12mg Horse meat
Copper 0.171mg 0.004mg Horse meat
Manganese 0.022mg 0.117mg Chardonnay
Selenium 13.5µg 0.1µg Horse meat
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.005mg Horse meat
Vitamin B2 0.12mg 0.015mg Horse meat
Vitamin B3 4.84mg 0.108mg Horse meat
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.33mg 0.05mg Horse meat
Folate 1µg Chardonnay
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg Chardonnay
Saturated Fat 1.9g Chardonnay
Monounsaturated Fat 2.12g Horse meat
Polyunsaturated fat 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
2%
Chardonnay
Minerals Daily Need Coverage Score
59%
Horse meat
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat
Horse meat is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.