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Horse meat vs Corned beef - In-Depth Nutrition Comparison

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How are Horse meat and Corned beef different?

  • Horse meat is richer in Vitamin B12, Iron, Phosphorus, Vitamin B3, and Vitamin B6, while Corned beef is higher in Selenium, and Zinc.
  • Horse meat covers your daily need of Vitamin B12 64% more than Corned beef.
  • Horse meat contains 3 times more Iron than Corned beef. Horse meat contains 5.03mg of Iron, while Corned beef contains 1.86mg.
  • Horse meat is lower in Cholesterol.

Game meat, horse, cooked, roasted and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Horse meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +170.4%
Contains more Magnesium +108.3%
Contains more Phosphorus +97.6%
Contains more Potassium +161.4%
Contains less Sodium -94.3%
Contains more Copper +11%
Contains more Zinc +19.9%
Equal in Calcium - 8
Equal in Copper - 0.154
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Iron +170.4%
Contains more Magnesium +108.3%
Contains more Phosphorus +97.6%
Contains more Potassium +161.4%
Contains less Sodium -94.3%
Contains more Copper +11%
Contains more Zinc +19.9%
Equal in Calcium - 8
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +93.9%
Contains more Vitamin B2 +41.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +93.9%
Contains more Vitamin B2 +41.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 28.14g 18.17g Horse meat
Fats 6.05g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 175kcal 251kcal Corned beef
Starch g g
Fructose g g
Sugar g 0g Horse meat
Fiber 0g 0g
Calcium 8mg 8mg
Iron 5.03mg 1.86mg Horse meat
Magnesium 25mg 12mg Horse meat
Phosphorus 247mg 125mg Horse meat
Potassium 379mg 145mg Horse meat
Sodium 55mg 973mg Horse meat
Zinc 3.82mg 4.58mg Corned beef
Copper 0.171mg 0.154mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg 0.16mg Corned beef
Vitamin D IU 4IU Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.026mg Horse meat
Vitamin B2 0.12mg 0.17mg Corned beef
Vitamin B3 4.84mg 3.03mg Horse meat
Vitamin B5 mg 0.42mg Corned beef
Vitamin B6 0.33mg 0.23mg Horse meat
Folate µg 6µg Corned beef
Vitamin B12 3.16µg 1.63µg Horse meat
Vitamin K µg 1.5µg Corned beef
Tryptophan 0.349mg 0.119mg Horse meat
Threonine 1.262mg 0.726mg Horse meat
Isoleucine 1.334mg 0.827mg Horse meat
Leucine 2.232mg 1.445mg Horse meat
Lysine 2.398mg 1.536mg Horse meat
Methionine 0.623mg 0.473mg Horse meat
Phenylalanine 1.157mg 0.718mg Horse meat
Valine 1.458mg 0.901mg Horse meat
Histidine 1.081mg 0.58mg Horse meat
Cholesterol 68mg 98mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 6.34g Horse meat
Monounsaturated Fat 2.12g 9.22g Corned beef
Polyunsaturated fat 0.85g 0.67g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
33
Corned beef
Mineral Summary Score
65
Horse meat
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
109%
Corned beef
Carbohydrates
0%
Horse meat
0%
Corned beef
Fats
28%
Horse meat
88%
Corned beef

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 918mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.44g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.