Horse meat vs. Corned beef — In-Depth Nutrition Comparison
How are Horse meat and Corned beef different?
- Horse meat is richer in Vitamin B12, Iron, Phosphorus, Vitamin B3, and Vitamin B6, while Corned beef is higher in Selenium, and Zinc.
- Horse meat covers your daily need of Vitamin B12 64% more than Corned beef.
- Horse meat contains 3 times more Iron than Corned beef. Horse meat contains 5.03mg of Iron, while Corned beef contains 1.86mg.
- Horse meat is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|