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  6. Horse meat vs. Couscous

Horse meat vs. Couscous — In-Depth Nutrition Comparison

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Significant differences between horse meat and couscous

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and potassium; however, couscous is richer in selenium.
  • Horse meat covers your daily vitamin B12 needs 132% more than couscous.
  • Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Couscous, cooked.

Infographic

Horse meat vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +553.4%
Contains more IronIron +1223.7%
Contains more CopperCopper +317.1%
Contains more ZincZinc +1369.2%
Contains more PhosphorusPhosphorus +1022.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +281.8%
Contains more SeleniumSelenium +103.7%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +392.4%
Contains more Vitamin B6Vitamin B6 +547.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Couscous DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.38mg 58%
Protein 28.14g 3.79g 49%
Zinc 3.82mg 0.26mg 32%
Phosphorus 247mg 22mg 32%
Selenium 13.5µg 27.5µg 25%
Vitamin B3 4.84mg 0.983mg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.051mg 21%
Copper 0.171mg 0.041mg 14%
Potassium 379mg 58mg 9%
Fats 6.05g 0.16g 9%
Saturated fat 1.9g 0.029g 9%
Carbs 0g 23.22g 8%
Vitamin B2 0.12mg 0.027mg 7%
Vitamin B5 0.371mg 7%
Fiber 0g 1.4g 6%
Monounsaturated fat 2.12g 0.022g 5%
Polyunsaturated fat 0.85g 0.064g 5%
Folate 15µg 4%
Magnesium 25mg 8mg 4%
Calories 175kcal 112kcal 3%
Vitamin B1 0.1mg 0.063mg 3%
Manganese 0.022mg 0.084mg 3%
Sodium 55mg 5mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.13mg 1%
Choline 3.3mg 1%
Net carbs 0g 21.82g N/A
Calcium 8mg 8mg 0%
Sugar 0.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.349mg 0.049mg 0%
Threonine 1.262mg 0.1mg 0%
Isoleucine 1.334mg 0.147mg 0%
Leucine 2.232mg 0.259mg 0%
Lysine 2.398mg 0.073mg 0%
Methionine 0.623mg 0.059mg 0%
Phenylalanine 1.157mg 0.184mg 0%
Valine 1.458mg 0.162mg 0%
Histidine 1.081mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +642.5%
Contains more FatsFats +3681.3%
Contains more OtherOther +603.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +9536.4%
Contains more Poly. FatPolyunsaturated fat +1228.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.