Horse meat vs. Garden cress — In-Depth Nutrition Comparison
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The main differences between horse meat and garden cress
- Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and selenium; however, garden cress has more vitamin A, vitamin C, and manganese.
- Daily need coverage for vitamin A for garden cress is 138% higher.
- Garden cress is lower in cholesterol.
Food types used in this article are Game meat, horse, cooked, roasted and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +286.9% |
| Contains more ZincZinc | +1560.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +912.5% |
| Contains more PotassiumPotassium | +59.9% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +2413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +384% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin C | 2mg | 69mg | 74% |
| Protein | 28.14g | 2.6g | 51% |
| Iron | 5.03mg | 1.3mg | 47% |
| Vitamin A | 0µg | 346µg | 38% |
| Zinc | 3.82mg | 0.23mg | 33% |
| Vitamin B3 | 4.84mg | 1mg | 24% |
| Phosphorus | 247mg | 76mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 13.5µg | 0.9µg | 23% |
| Manganese | 0.022mg | 0.553mg | 23% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.12mg | 0.26mg | 11% |
| Saturated fat | 1.9g | 0.023g | 9% |
| Fats | 6.05g | 0.7g | 8% |
| Calories | 175kcal | 32kcal | 7% |
| Potassium | 379mg | 606mg | 7% |
| Calcium | 8mg | 81mg | 7% |
| Vitamin B6 | 0.33mg | 0.247mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 2.12g | 0.239g | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Polyunsaturated fat | 0.85g | 0.228g | 4% |
| Choline | 19.5mg | 4% | |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Sodium | 55mg | 14mg | 2% |
| Carbs | 0g | 5.5g | 2% |
| Net carbs | 0g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Copper | 0.171mg | 0.17mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +982.3% |
| Contains more FatsFats | +764.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +787% |
| Contains more Poly. FatPolyunsaturated fat | +272.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
