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  6. Horse meat vs. Cumin

Horse meat vs. Cumin — In-Depth Nutrition Comparison

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A recap on differences between Horse meat and Cumin

  • Horse meat has more Vitamin B12, however, Cumin is higher in Iron, Manganese, Calcium, Magnesium, Copper, Vitamin B1, Fiber, Potassium, and Phosphorus.
  • Cumin covers your daily Iron needs 767% more than Horse meat.

Food varieties used in this article are Game meat, horse, cooked, roasted and Spices, cumin seed.

Infographic

Horse meat vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
2
:
8
Cumin
Cumin
Contains less Sodium -67.3%
Contains more Selenium +159.6%
Contains more Calcium +11537.5%
Contains more Iron +1219.3%
Contains more Magnesium +1364%
Contains more Phosphorus +102%
Contains more Potassium +371.8%
Contains more Zinc +25.7%
Contains more Copper +407%
Contains more Manganese +15050%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -67.3%
Contains more Selenium +159.6%
Contains more Calcium +11537.5%
Contains more Iron +1219.3%
Contains more Magnesium +1364%
Contains more Phosphorus +102%
Contains more Potassium +371.8%
Contains more Zinc +25.7%
Contains more Copper +407%
Contains more Manganese +15050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
2
:
9
Cumin
Cumin
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +285%
Contains more Vitamin B1 +528%
Contains more Vitamin B2 +172.5%
Contains more Vitamin B6 +31.8%
Equal in Vitamin B3 - 4.579
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +285%
Contains more Vitamin B1 +528%
Contains more Vitamin B2 +172.5%
Contains more Vitamin B6 +31.8%
Equal in Vitamin B3 - 4.579

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Cumin
Cumin
Contains more Protein +58%
Contains more Water +693.8%
Contains more Fats +268.1%
Contains more Carbs +∞%
Contains more Other +316.4%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +58%
Contains more Water +693.8%
Contains more Fats +268.1%
Contains more Carbs +∞%
Contains more Other +316.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
0
:
3
Cumin
Cumin
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +562.3%
Contains more Polyunsaturated fat +285.8%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +562.3%
Contains more Polyunsaturated fat +285.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Horse meat Cumin Opinion
Net carbs 0g 33.74g Cumin
Protein 28.14g 17.81g Horse meat
Fats 6.05g 22.27g Cumin
Carbs 0g 44.24g Cumin
Calories 175kcal 375kcal Cumin
Sugar 2.25g Horse meat
Fiber 0g 10.5g Cumin
Calcium 8mg 931mg Cumin
Iron 5.03mg 66.36mg Cumin
Magnesium 25mg 366mg Cumin
Phosphorus 247mg 499mg Cumin
Potassium 379mg 1788mg Cumin
Sodium 55mg 168mg Horse meat
Zinc 3.82mg 4.8mg Cumin
Copper 0.171mg 0.867mg Cumin
Manganese 0.022mg 3.333mg Cumin
Selenium 13.5µg 5.2µg Horse meat
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 2mg 7.7mg Cumin
Vitamin B1 0.1mg 0.628mg Cumin
Vitamin B2 0.12mg 0.327mg Cumin
Vitamin B3 4.84mg 4.579mg Horse meat
Vitamin B6 0.33mg 0.435mg Cumin
Folate 10µg Cumin
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 5.4µg Cumin
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 68mg 0mg Cumin
Saturated Fat 1.9g 1.535g Cumin
Monounsaturated Fat 2.12g 14.04g Cumin
Polyunsaturated fat 0.85g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
51%
Cumin
Minerals Daily Need Coverage Score
59%
Horse meat
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 113mg)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.365g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.