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Horse meat vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between horse meat and ginger?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6, yet ginger is higher in manganese.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.

We used Game meat, horse, cooked, roasted and Ginger root, raw types in this article.

Infographic

Horse meat vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +738.3%
Contains more ZincZinc +1023.5%
Contains more PhosphorusPhosphorus +626.5%
Contains more SeleniumSelenium +1828.6%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +100%
Contains more CopperCopper +32.2%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +940.9%
~equal in Potassium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +545.3%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Ginger DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.6mg 55%
Protein 28.14g 1.82g 53%
Zinc 3.82mg 0.34mg 32%
Phosphorus 247mg 34mg 30%
Vitamin B3 4.84mg 0.75mg 26%
Selenium 13.5µg 0.7µg 23%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.16mg 13%
Manganese 0.022mg 0.229mg 9%
Saturated fat 1.9g 0.203g 8%
Fiber 0g 2g 8%
Fats 6.05g 0.75g 8%
Vitamin B2 0.12mg 0.034mg 7%
Carbs 0g 17.77g 6%
Copper 0.171mg 0.226mg 6%
Vitamin B1 0.1mg 0.025mg 6%
Choline 28.8mg 5%
Monounsaturated fat 2.12g 0.154g 5%
Polyunsaturated fat 0.85g 0.154g 5%
Calories 175kcal 80kcal 5%
Vitamin B5 0.203mg 4%
Magnesium 25mg 43mg 4%
Vitamin C 2mg 5mg 3%
Folate 11µg 3%
Sodium 55mg 13mg 2%
Vitamin E 0.26mg 2%
Calcium 8mg 16mg 1%
Potassium 379mg 415mg 1%
Net carbs 0g 15.77g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.349mg 0.012mg 0%
Threonine 1.262mg 0.036mg 0%
Isoleucine 1.334mg 0.051mg 0%
Leucine 2.232mg 0.074mg 0%
Lysine 2.398mg 0.057mg 0%
Methionine 0.623mg 0.013mg 0%
Phenylalanine 1.157mg 0.045mg 0%
Valine 1.458mg 0.073mg 0%
Histidine 1.081mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1446.2%
Contains more FatsFats +706.7%
Contains more OtherOther +137.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1276.6%
Contains more Poly. FatPolyunsaturated fat +451.9%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.