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  6. Horse meat vs. Gouda cheese

Horse meat vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between horse meat and gouda cheese

  • Horse meat has more vitamin B12, iron, vitamin B3, and vitamin B6, while gouda cheese has more calcium, phosphorus, and vitamin B2.
  • Gouda cheese covers your daily need for saturated fat, 79% more than horse meat.
  • Horse meat contains 77 times more vitamin B3 than gouda cheese. While horse meat contains 4.84mg of vitamin B3, gouda cheese contains only 0.063mg.
  • The amount of cholesterol in horse meat is lower.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Cheese, gouda.

Infographic

Horse meat vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +213.2%
Contains more IronIron +1995.8%
Contains more CopperCopper +375%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +8650%
Contains more PhosphorusPhosphorus +121.1%
~equal in Zinc ~3.9mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +7582.5%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin B12Vitamin B12 +105.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +178.3%

All nutrients comparison - raw data values

Nutrient Horse meat Gouda cheese DV% diff.
Saturated fat 1.9g 17.614g 71%
Calcium 8mg 700mg 69%
Vitamin B12 3.16µg 1.54µg 68%
Iron 5.03mg 0.24mg 60%
Phosphorus 247mg 546mg 43%
Fats 6.05g 27.44g 33%
Sodium 55mg 819mg 33%
Vitamin B3 4.84mg 0.063mg 30%
Vitamin B6 0.33mg 0.08mg 19%
Vitamin A 0µg 165µg 18%
Vitamin B2 0.12mg 0.334mg 16%
Cholesterol 68mg 114mg 15%
Copper 0.171mg 0.036mg 15%
Monounsaturated fat 2.12g 7.747g 14%
Calories 175kcal 356kcal 9%
Potassium 379mg 121mg 8%
Vitamin B5 0.34mg 7%
Protein 28.14g 24.94g 6%
Vitamin B1 0.1mg 0.03mg 6%
Folate 21µg 5%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 2%
Selenium 13.5µg 14.5µg 2%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0mg 2%
Zinc 3.82mg 3.9mg 1%
Magnesium 25mg 29mg 1%
Carbs 0g 2.22g 1%
Polyunsaturated fat 0.85g 0.657g 1%
Net carbs 0g 2.22g N/A
Sugar 2.22g N/A
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.349mg 0.352mg 0%
Threonine 1.262mg 0.93mg 0%
Isoleucine 1.334mg 1.306mg 0%
Leucine 2.232mg 2.564mg 0%
Lysine 2.398mg 2.654mg 0%
Methionine 0.623mg 0.719mg 0%
Phenylalanine 1.157mg 1.431mg 0%
Valine 1.458mg 1.806mg 0%
Histidine 1.081mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more ProteinProtein +12.8%
Contains more WaterWater +54.3%
Contains more FatsFats +353.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains more Mono. FatMonounsaturated fat +265.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.