Horse meat vs. Grape seed oil — In-Depth Nutrition Comparison
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How are horse meat and grape seed oil different?
- Horse meat is higher than grape seed oil in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, and potassium.
- Horse meat covers your daily need for vitamin B12, 132% more than grape seed oil.
- Grape seed oil is lower in cholesterol.
Game meat, horse, cooked, roasted and Oil, grapeseed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.85g | 69.9g | 460% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 6.05g | 100g | 145% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0mg | 63% |
| Protein | 28.14g | 0g | 56% |
| Calories | 175kcal | 884kcal | 35% |
| Monounsaturated fat | 2.12g | 16.1g | 35% |
| Saturated fat | 1.9g | 9.6g | 35% |
| Zinc | 3.82mg | 0mg | 35% |
| Phosphorus | 247mg | 0mg | 35% |
| Vitamin B3 | 4.84mg | 0mg | 30% |
| Selenium | 13.5µg | 0µg | 25% |
| Vitamin B6 | 0.33mg | 0mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.171mg | 19% | |
| Potassium | 379mg | 0mg | 11% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Magnesium | 25mg | 0mg | 6% |
| Sodium | 55mg | 0mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 8mg | 0mg | 1% |
| Tryptophan | 0.349mg | 0mg | 0% |
| Threonine | 1.262mg | 0mg | 0% |
| Isoleucine | 1.334mg | 0mg | 0% |
| Leucine | 2.232mg | 0mg | 0% |
| Lysine | 2.398mg | 0mg | 0% |
| Methionine | 0.623mg | 0mg | 0% |
| Phenylalanine | 1.157mg | 0mg | 0% |
| Valine | 1.458mg | 0mg | 0% |
| Histidine | 1.081mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1552.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +659.4% |
| Contains more Poly. FatPolyunsaturated fat | +8123.5% |
