Horse meat vs. Halibut raw — In-Depth Nutrition Comparison
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How are horse meat and halibut raw different?
- Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, copper, and phosphorus; however, halibut raw is richer in selenium and vitamin B6.
- Daily need coverage for vitamin B12 for horse meat is 90% higher.
- Horse meat contains 10 times more zinc than halibut raw. While horse meat contains 3.82mg of zinc, halibut raw contains only 0.4mg.
- Halibut raw has less cholesterol.
Game meat, horse, cooked, roasted and Fish, halibut, Greenland, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +662.1% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +855% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +170.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +222.7% |
| Contains more Vitamin B12Vitamin B12 | +216% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +95.8% |
| Contains more OtherOther | +20.4% |
| Contains more FatsFats | +128.8% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +295.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Vitamin B12 | 3.16µg | 1µg | 90% |
| Iron | 5.03mg | 0.66mg | 55% |
| Selenium | 13.5µg | 36.5µg | 42% |
| Zinc | 3.82mg | 0.4mg | 31% |
| Protein | 28.14g | 14.37g | 28% |
| Vitamin B3 | 4.84mg | 1.5mg | 21% |
| Copper | 0.171mg | 0.03mg | 16% |
| Monounsaturated fat | 2.12g | 8.378g | 16% |
| Phosphorus | 247mg | 164mg | 12% |
| Fats | 6.05g | 13.84g | 12% |
| Choline | 61.8mg | 11% | |
| Cholesterol | 68mg | 46mg | 7% |
| Vitamin B6 | 0.33mg | 0.42mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 379mg | 268mg | 3% |
| Polyunsaturated fat | 0.85g | 1.367g | 3% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Vitamin B2 | 0.12mg | 0.08mg | 3% |
| Saturated fat | 1.9g | 2.419g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 175kcal | 186kcal | 1% |
| Sodium | 55mg | 80mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 25mg | 26mg | 0% |
| Manganese | 0.022mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.349mg | 0.161mg | 0% |
| Threonine | 1.262mg | 0.63mg | 0% |
| Isoleucine | 1.334mg | 0.662mg | 0% |
| Leucine | 2.232mg | 1.168mg | 0% |
| Lysine | 2.398mg | 1.32mg | 0% |
| Methionine | 0.623mg | 0.425mg | 0% |
| Phenylalanine | 1.157mg | 0.561mg | 0% |
| Valine | 1.458mg | 0.74mg | 0% |
| Histidine | 1.081mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
59%
Minerals Daily Need Coverage Score
59%
37%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.519g)
Which food is cheaper?
Horse meat is cheaper (difference - $3)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.