Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Halibut raw

Horse meat vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are horse meat and halibut raw different?

  • Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, copper, and phosphorus; however, halibut raw is richer in selenium and vitamin B6.
  • Daily need coverage for vitamin B12 for horse meat is 90% higher.
  • Horse meat contains 10 times more zinc than halibut raw. While horse meat contains 3.82mg of zinc, halibut raw contains only 0.4mg.
  • Halibut raw has less cholesterol.

Game meat, horse, cooked, roasted and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Horse meat vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +662.1%
Contains more CopperCopper +470%
Contains more ZincZinc +855%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +170.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +222.7%
Contains more Vitamin B12Vitamin B12 +216%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +27.3%

All nutrients comparison - raw data values

Nutrient Horse meat Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 3.16µg 1µg 90%
Iron 5.03mg 0.66mg 55%
Selenium 13.5µg 36.5µg 42%
Zinc 3.82mg 0.4mg 31%
Protein 28.14g 14.37g 28%
Vitamin B3 4.84mg 1.5mg 21%
Copper 0.171mg 0.03mg 16%
Monounsaturated fat 2.12g 8.378g 16%
Phosphorus 247mg 164mg 12%
Fats 6.05g 13.84g 12%
Choline 61.8mg 11%
Cholesterol 68mg 46mg 7%
Vitamin B6 0.33mg 0.42mg 7%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 5%
Potassium 379mg 268mg 3%
Polyunsaturated fat 0.85g 1.367g 3%
Vitamin B1 0.1mg 0.06mg 3%
Vitamin B2 0.12mg 0.08mg 3%
Saturated fat 1.9g 2.419g 2%
Vitamin A 0µg 14µg 2%
Vitamin C 2mg 0mg 2%
Calories 175kcal 186kcal 1%
Sodium 55mg 80mg 1%
Calcium 8mg 3mg 1%
Magnesium 25mg 26mg 0%
Manganese 0.022mg 0.012mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Tryptophan 0.349mg 0.161mg 0%
Threonine 1.262mg 0.63mg 0%
Isoleucine 1.334mg 0.662mg 0%
Leucine 2.232mg 1.168mg 0%
Lysine 2.398mg 1.32mg 0%
Methionine 0.623mg 0.425mg 0%
Phenylalanine 1.157mg 0.561mg 0%
Valine 1.458mg 0.74mg 0%
Histidine 1.081mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +95.8%
Contains more OtherOther +20.4%
Contains more FatsFats +128.8%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +295.2%
Contains more Poly. FatPolyunsaturated fat +60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.