Horse meat vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Significant differences between horse meat and kung Pao chicken
- Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and copper; however, kung Pao chicken is richer in vitamin A and manganese.
- Horse meat covers your daily vitamin B12 needs 127% more than kung Pao chicken.
- Kung Pao chicken has 7 times less iron than horse meat. Horse meat has 5.03mg of iron, while kung Pao chicken has 0.76mg.
- Kung Pao chicken contains less cholesterol.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +561.8% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +416.2% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +150% |
| Contains more ManganeseManganese | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +2772.7% |
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.11µg | 127% |
| Iron | 5.03mg | 0.76mg | 53% |
| Protein | 28.14g | 9.76g | 37% |
| Zinc | 3.82mg | 0.74mg | 28% |
| Phosphorus | 247mg | 94mg | 22% |
| Sodium | 55mg | 402mg | 15% |
| Polyunsaturated fat | 0.85g | 3.02g | 14% |
| Cholesterol | 68mg | 26mg | 14% |
| Vitamin B3 | 4.84mg | 2.757mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Copper | 0.171mg | 0.073mg | 11% |
| Selenium | 13.5µg | 8.1µg | 10% |
| Manganese | 0.022mg | 0.256mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.33mg | 0.243mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin C | 2mg | 7.1mg | 6% |
| Vitamin B1 | 0.1mg | 0.032mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 379mg | 218mg | 5% |
| Vitamin B2 | 0.12mg | 0.055mg | 5% |
| Folate | 16µg | 4% | |
| Saturated fat | 1.9g | 1.352g | 2% |
| Calories | 175kcal | 129kcal | 2% |
| Carbs | 0g | 6.87g | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Fats | 6.05g | 6.98g | 1% |
| Net carbs | 0g | 5.37g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.12g | 2.173g | 0% |
| Tryptophan | 0.349mg | 0.118mg | 0% |
| Threonine | 1.262mg | 0.407mg | 0% |
| Isoleucine | 1.334mg | 0.431mg | 0% |
| Leucine | 2.232mg | 0.775mg | 0% |
| Lysine | 2.398mg | 0.449mg | 0% |
| Methionine | 0.623mg | 0.24mg | 0% |
| Phenylalanine | 1.157mg | 0.402mg | 0% |
| Valine | 1.458mg | 0.47mg | 0% |
| Histidine | 1.081mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +188.3% |
| Contains more OtherOther | +13.7% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
~equal in
Monounsaturated fat
~2.173g
