Horse meat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between horse meat and kung Pao chicken
- Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and copper; however, kung Pao chicken is richer in vitamin A and manganese.
- Horse meat covers your daily vitamin B12 needs 127% more than kung Pao chicken.
- Kung Pao chicken has 7 times less iron than horse meat. Horse meat has 5.03mg of iron, while kung Pao chicken has 0.76mg.
- Kung Pao chicken contains less cholesterol.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +561.8% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +416.2% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +150% |
| Contains more ManganeseManganese | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +2772.7% |
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +188.3% |
| Contains more OtherOther | +13.7% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
~equal in
Monounsaturated fat
~2.173g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.11µg | 127% |
| Iron | 5.03mg | 0.76mg | 53% |
| Protein | 28.14g | 9.76g | 37% |
| Zinc | 3.82mg | 0.74mg | 28% |
| Phosphorus | 247mg | 94mg | 22% |
| Sodium | 55mg | 402mg | 15% |
| Polyunsaturated fat | 0.85g | 3.02g | 14% |
| Cholesterol | 68mg | 26mg | 14% |
| Vitamin B3 | 4.84mg | 2.757mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Copper | 0.171mg | 0.073mg | 11% |
| Selenium | 13.5µg | 8.1µg | 10% |
| Manganese | 0.022mg | 0.256mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.33mg | 0.243mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin C | 2mg | 7.1mg | 6% |
| Vitamin B1 | 0.1mg | 0.032mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 379mg | 218mg | 5% |
| Vitamin B2 | 0.12mg | 0.055mg | 5% |
| Folate | 16µg | 4% | |
| Saturated fat | 1.9g | 1.352g | 2% |
| Calories | 175kcal | 129kcal | 2% |
| Carbs | 0g | 6.87g | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Fats | 6.05g | 6.98g | 1% |
| Net carbs | 0g | 5.37g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.12g | 2.173g | 0% |
| Tryptophan | 0.349mg | 0.118mg | 0% |
| Threonine | 1.262mg | 0.407mg | 0% |
| Isoleucine | 1.334mg | 0.431mg | 0% |
| Leucine | 2.232mg | 0.775mg | 0% |
| Lysine | 2.398mg | 0.449mg | 0% |
| Methionine | 0.623mg | 0.24mg | 0% |
| Phenylalanine | 1.157mg | 0.402mg | 0% |
| Valine | 1.458mg | 0.47mg | 0% |
| Histidine | 1.081mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
59%
29%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.548g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.