Horse meat vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between horse meat and liverwurst

Horse meat has more protein; however, liverwurst is richer in vitamin A, vitamin B12, selenium, vitamin B2, iron, and fats.
Liverwurst's daily need coverage for vitamin A is 455% more.
Horse meat contains 2 times more protein than liverwurst. Horse meat contains 28.14g of protein, while liverwurst contains 12.38g.
Horse meat contains less cholesterol.
Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Liverwurst spread.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Horse meat

Liverwurst

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+122.9%
Contains more ZincZinc	+66.1%
Contains less SodiumSodium	-92.1%

Contains more CalciumCalcium	+175%
Contains more IronIron	+75.9%
Contains more CopperCopper	+40.4%
Contains more ManganeseManganese	+604.5%
Contains more SeleniumSelenium	+329.6%

~equal in Phosphorus ~230mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Horse meat

Liverwurst

Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin B6Vitamin B6	+73.7%

Contains more Vitamin CVitamin C	+75%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+172%
Contains more Vitamin B2Vitamin B2	+758.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+325.9%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	4091µg	455%
Vitamin B12	3.16µg	13.46µg	429%
Selenium	13.5µg	58µg	81%
Vitamin B2	0.12mg	1.03mg	70%
Vitamin B5		2.95mg	59%
Iron	5.03mg	8.85mg	48%
Saturated fat	1.9g	9.925g	36%
Protein	28.14g	12.38g	32%
Fats	6.05g	25.45g	30%
Sodium	55mg	700mg	28%
Monounsaturated fat	2.12g	12.286g	25%
Cholesterol	68mg	118mg	17%
Zinc	3.82mg	2.3mg	14%
Vitamin B1	0.1mg	0.272mg	14%
Vitamin B6	0.33mg	0.19mg	11%
Polyunsaturated fat	0.85g	2.427g	11%
Fiber	0g	2.5g	10%
Copper	0.171mg	0.24mg	8%
Folate		30µg	8%
Calories	175kcal	305kcal	7%
Potassium	379mg	170mg	6%
Manganese	0.022mg	0.155mg	6%
Magnesium	25mg	12mg	3%
Vitamin B3	4.84mg	4.3mg	3%
Vitamin C	2mg	3.5mg	2%
Carbs	0g	5.89g	2%
Phosphorus	247mg	230mg	2%
Calcium	8mg	22mg	1%
Protein per 100 calories	16g	4.1g	N/A
Calories per 10 g protein	62kcal	246kcal	N/A
Weight per 100 calories	57g	33g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.5	N/A
Net carbs	0g	3.39g	N/A
Sugar		1.65g	N/A
Tryptophan	0.349mg	0.151mg	0%
Threonine	1.262mg	0.671mg	0%
Isoleucine	1.334mg	0.653mg	0%
Leucine	2.232mg	1.139mg	0%
Lysine	2.398mg	1.155mg	0%
Methionine	0.623mg	0.285mg	0%
Phenylalanine	1.157mg	0.617mg	0%
Valine	1.458mg	0.857mg	0%
Histidine	1.081mg	0.448mg	0%