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Horse meat vs Liverwurst - In-Depth Nutrition Comparison

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Important differences between Horse meat and Liverwurst

  • Horse meat has more Zinc, however Liverwurst is richer in Vitamin A RAE, Vitamin B12, Selenium, Vitamin B2, Iron, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin A RAE is 455% more.
  • Horse meat contains 2 times more Zinc than Liverwurst. Horse meat contains 3.82mg of Zinc, while Liverwurst contains 2.3mg.
  • Horse meat contains less Cholesterol.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Liverwurst spread.

Infographic

Horse meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108.3%
Contains more Potassium +122.9%
Contains less Sodium -92.1%
Contains more Zinc +66.1%
Contains more Calcium +175%
Contains more Iron +75.9%
Contains more Copper +40.4%
Equal in Phosphorus - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +108.3%
Contains more Potassium +122.9%
Contains less Sodium -92.1%
Contains more Zinc +66.1%
Contains more Calcium +175%
Contains more Iron +75.9%
Contains more Copper +40.4%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +73.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +758.3%
Contains more Vitamin B12 +325.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +73.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +758.3%
Contains more Vitamin B12 +325.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 28.14g 12.38g Horse meat
Fats 6.05g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 175kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar g 1.65g Horse meat
Fiber 0g 2.5g Liverwurst
Calcium 8mg 22mg Liverwurst
Iron 5.03mg 8.85mg Liverwurst
Magnesium 25mg 12mg Horse meat
Phosphorus 247mg 230mg Horse meat
Potassium 379mg 170mg Horse meat
Sodium 55mg 700mg Horse meat
Zinc 3.82mg 2.3mg Horse meat
Copper 0.171mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 3.5mg Liverwurst
Vitamin B1 0.1mg 0.272mg Liverwurst
Vitamin B2 0.12mg 1.03mg Liverwurst
Vitamin B3 4.84mg 4.3mg Horse meat
Vitamin B5 mg 2.95mg Liverwurst
Vitamin B6 0.33mg 0.19mg Horse meat
Folate µg 30µg Liverwurst
Vitamin B12 3.16µg 13.46µg Liverwurst
Vitamin K µg µg
Tryptophan 0.349mg 0.151mg Horse meat
Threonine 1.262mg 0.671mg Horse meat
Isoleucine 1.334mg 0.653mg Horse meat
Leucine 2.232mg 1.139mg Horse meat
Lysine 2.398mg 1.155mg Horse meat
Methionine 0.623mg 0.285mg Horse meat
Phenylalanine 1.157mg 0.617mg Horse meat
Valine 1.458mg 0.857mg Horse meat
Histidine 1.081mg 0.448mg Horse meat
Cholesterol 68mg 118mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 9.925g Horse meat
Monounsaturated Fat 2.12g 12.286g Liverwurst
Polyunsaturated fat 0.85g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
262
Liverwurst
Mineral Summary Score
65
Horse meat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
74%
Liverwurst
Carbohydrates
0%
Horse meat
6%
Liverwurst
Fats
28%
Horse meat
117%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 645mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.025g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.