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Horse meat vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between horse meat and liverwurst

  • Horse meat has more zinc; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B1.
  • Liverwurst's daily need coverage for vitamin B12 is 429% more.
  • Horse meat contains 2 times more zinc than liverwurst. Horse meat contains 3.82mg of zinc, while liverwurst contains 2.3mg.
  • Horse meat contains less cholesterol.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Liverwurst spread.

Infographic

Horse meat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +122.9%
Contains more ZincZinc +66.1%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +175%
Contains more IronIron +75.9%
Contains more CopperCopper +40.4%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +329.6%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B12Vitamin B12 +325.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Liverwurst DV% diff.
Vitamin A 0µg 4091µg 455%
Vitamin B12 3.16µg 13.46µg 429%
Selenium 13.5µg 58µg 81%
Vitamin B2 0.12mg 1.03mg 70%
Vitamin B5 2.95mg 59%
Iron 5.03mg 8.85mg 48%
Saturated fat 1.9g 9.925g 36%
Protein 28.14g 12.38g 32%
Fats 6.05g 25.45g 30%
Sodium 55mg 700mg 28%
Monounsaturated fat 2.12g 12.286g 25%
Cholesterol 68mg 118mg 17%
Zinc 3.82mg 2.3mg 14%
Vitamin B1 0.1mg 0.272mg 14%
Polyunsaturated fat 0.85g 2.427g 11%
Vitamin B6 0.33mg 0.19mg 11%
Fiber 0g 2.5g 10%
Copper 0.171mg 0.24mg 8%
Folate 30µg 8%
Calories 175kcal 305kcal 7%
Manganese 0.022mg 0.155mg 6%
Potassium 379mg 170mg 6%
Magnesium 25mg 12mg 3%
Vitamin B3 4.84mg 4.3mg 3%
Phosphorus 247mg 230mg 2%
Carbs 0g 5.89g 2%
Vitamin C 2mg 3.5mg 2%
Calcium 8mg 22mg 1%
Net carbs 0g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.349mg 0.151mg 0%
Threonine 1.262mg 0.671mg 0%
Isoleucine 1.334mg 0.653mg 0%
Leucine 2.232mg 1.139mg 0%
Lysine 2.398mg 1.155mg 0%
Methionine 0.623mg 0.285mg 0%
Phenylalanine 1.157mg 0.617mg 0%
Valine 1.458mg 0.857mg 0%
Histidine 1.081mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +127.3%
Contains more WaterWater +19.5%
Contains more FatsFats +320.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +479.5%
Contains more Poly. FatPolyunsaturated fat +185.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.