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Horse meat vs Liverwurst - In-Depth Nutrition Comparison

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Important differences between Horse meat and Liverwurst

  • Horse meat has more Zinc, however Liverwurst is richer in Vitamin A, Vitamin B12, Selenium, Vitamin B2, Iron, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin A is 455% more.
  • Horse meat contains 2 times more Zinc than Liverwurst. Horse meat contains 3.82mg of Zinc, while Liverwurst contains 2.3mg.
  • Horse meat contains less Cholesterol.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Liverwurst spread.

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Horse meat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +122.9%
Contains more Magnesium +108.3%
Contains more Zinc +66.1%
Contains less Sodium -92.1%
Contains more Iron +75.9%
Contains more Calcium +175%
Contains more Copper +40.4%
Equal in Phosphorus - 230
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +122.9%
Contains more Magnesium +108.3%
Contains more Zinc +66.1%
Contains less Sodium -92.1%
Contains more Iron +75.9%
Contains more Calcium +175%
Contains more Copper +40.4%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +73.7%
Contains more Vitamin C +75%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +758.3%
Contains more Vitamin B12 +325.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +73.7%
Contains more Vitamin C +75%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +758.3%
Contains more Vitamin B12 +325.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
262
Liverwurst
Mineral Summary Score
65
Horse meat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
74%
Liverwurst
Carbohydrates
0%
Horse meat
6%
Liverwurst
Fats
28%
Horse meat
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 645mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.025g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Horse meat Liverwurst Opinion
Calories 175 305 Liverwurst
Protein 28.14 12.38 Horse meat
Fats 6.05 25.45 Liverwurst
Vitamin C 2 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 68 118 Horse meat
Vitamin D
Iron 5.03 8.85 Liverwurst
Calcium 8 22 Liverwurst
Potassium 379 170 Horse meat
Magnesium 25 12 Horse meat
Sugar 1.65 Horse meat
Fiber 0 2.5 Liverwurst
Copper 0.171 0.24 Liverwurst
Zinc 3.82 2.3 Horse meat
Starch
Phosphorus 247 230 Horse meat
Sodium 55 700 Horse meat
Vitamin A 0 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.1 0.272 Liverwurst
Vitamin B2 0.12 1.03 Liverwurst
Vitamin B3 4.84 4.3 Horse meat
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.33 0.19 Horse meat
Vitamin B12 3.16 13.46 Liverwurst
Vitamin K
Folate 30 Liverwurst
Trans Fat
Saturated Fat 1.9 9.925 Horse meat
Monounsaturated Fat 2.12 12.286 Liverwurst
Polyunsaturated fat 0.85 2.427 Liverwurst
Tryptophan 0.349 0.151 Horse meat
Threonine 1.262 0.671 Horse meat
Isoleucine 1.334 0.653 Horse meat
Leucine 2.232 1.139 Horse meat
Lysine 2.398 1.155 Horse meat
Methionine 0.623 0.285 Horse meat
Phenylalanine 1.157 0.617 Horse meat
Valine 1.458 0.857 Horse meat
Histidine 1.081 0.448 Horse meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.