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Horse meat vs. Margarine — In-Depth Nutrition Comparison

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How are horse meat and margarine different?

  • Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and selenium, while margarine is higher in vitamin A.
  • Horse meat covers your daily need for vitamin B12, 128% more than margarine.
  • Margarine is lower in cholesterol.

Game meat, horse, cooked, roasted and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Horse meat vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +2005.6%
Contains more IronIron +8283.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4840%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +20943.5%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin B12Vitamin B12 +3060%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Margarine DV% diff.
Polyunsaturated fat 0.85g 24.302g 156%
Vitamin B12 3.16µg 0.1µg 128%
Fats 6.05g 80.71g 115%
Monounsaturated fat 2.12g 38.877g 92%
Vitamin A 0µg 819µg 91%
Vitamin K 93µg 78%
Iron 5.03mg 0.06mg 62%
Saturated fat 1.9g 15.189g 60%
Vitamin E 9mg 60%
Protein 28.14g 0.16g 56%
Phosphorus 247mg 5mg 35%
Zinc 3.82mg 0mg 35%
Vitamin B3 4.84mg 0.023mg 30%
Calories 175kcal 717kcal 27%
Vitamin B6 0.33mg 0.009mg 25%
Selenium 13.5µg 0µg 25%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0mg 19%
Potassium 379mg 18mg 11%
Vitamin B1 0.1mg 0.01mg 8%
Vitamin B2 0.12mg 0.037mg 6%
Magnesium 25mg 3mg 5%
Sodium 55mg 2mg 2%
Vitamin C 2mg 0.2mg 2%
Choline 12.4mg 2%
Manganese 0.022mg 1%
Calcium 8mg 3mg 1%
Net carbs 0g 0.7g N/A
Carbs 0g 0.7g 0%
Trans fat 14.89g N/A
Folate 1µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +17487.5%
Contains more WaterWater +287.3%
Contains more FatsFats +1234%
Contains more CarbsCarbs +∞%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +1733.8%
Contains more Poly. FatPolyunsaturated fat +2759.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.