Horse meat vs. Mutton — In-Depth Nutrition Comparison
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Important differences between horse meat and mutton
- Horse meat has more copper; however, mutton is richer in vitamin B12, selenium, zinc, vitamin B2, and vitamin B3.
- Mutton's daily need coverage for vitamin B12 is 53% more.
- Horse meat contains 3 times more copper than mutton. Horse meat contains 0.171mg of copper, while mutton contains 0.062mg.
- Horse meat contains less cholesterol.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +175.8% |
| Contains less SodiumSodium | -59.3% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +181.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 4.44µg | 53% |
| Selenium | 13.5µg | 38µg | 45% |
| Zinc | 3.82mg | 5.93mg | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B5 | 0.897mg | 18% | |
| Saturated fat | 1.9g | 5.142g | 15% |
| Vitamin B2 | 0.12mg | 0.3mg | 14% |
| Cholesterol | 68mg | 109mg | 14% |
| Copper | 0.171mg | 0.062mg | 12% |
| Protein | 28.14g | 33.43g | 11% |
| Vitamin B3 | 4.84mg | 6.52mg | 11% |
| Fats | 6.05g | 11.09g | 8% |
| Monounsaturated fat | 2.12g | 4.459g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.33mg | 0.377mg | 4% |
| Phosphorus | 247mg | 272mg | 4% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Calories | 175kcal | 234kcal | 3% |
| Sodium | 55mg | 135mg | 3% |
| Iron | 5.03mg | 4.76mg | 3% |
| Vitamin C | 2mg | 2% | |
| Potassium | 379mg | 409mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Manganese | 0.022mg | 0.033mg | 0% |
| Polyunsaturated fat | 0.85g | 0.814g | 0% |
| Tryptophan | 0.349mg | 0.257mg | 0% |
| Threonine | 1.262mg | 1.403mg | 0% |
| Isoleucine | 1.334mg | 1.588mg | 0% |
| Leucine | 2.232mg | 2.764mg | 0% |
| Lysine | 2.398mg | 2.999mg | 0% |
| Methionine | 0.623mg | 0.918mg | 0% |
| Phenylalanine | 1.157mg | 1.399mg | 0% |
| Valine | 1.458mg | 1.678mg | 0% |
| Histidine | 1.081mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +30.7% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +110.3% |
~equal in
Polyunsaturated fat
~0.814g
