Horse meat vs. Oats — In-Depth Nutrition Comparison
Compare
How are horse meat and oats different?
- Horse meat is higher in vitamin B12, vitamin B3, and vitamin B6; however, oats are richer in manganese, vitamin B1, copper, fiber, phosphorus, and magnesium.
- Daily need coverage for manganese for oats is 213% higher.
- Oats have less cholesterol.
- Horse meat has a lower glycemic index (0) than oats (59).
Game meat, horse, cooked, roasted and Oats are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +608% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +266.1% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +22245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +403.6% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 4.916mg | 213% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin B1 | 0.1mg | 0.763mg | 55% |
| Copper | 0.171mg | 0.626mg | 51% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 247mg | 523mg | 39% |
| Magnesium | 25mg | 177mg | 36% |
| Vitamin B5 | 1.349mg | 27% | |
| Selenium | 13.5µg | 25% | |
| Vitamin B3 | 4.84mg | 0.961mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Protein | 28.14g | 16.89g | 23% |
| Carbs | 0g | 66.27g | 22% |
| Vitamin B6 | 0.33mg | 0.119mg | 16% |
| Folate | 56µg | 14% | |
| Polyunsaturated fat | 0.85g | 2.535g | 11% |
| Calories | 175kcal | 389kcal | 11% |
| Calcium | 8mg | 54mg | 5% |
| Iron | 5.03mg | 4.72mg | 4% |
| Saturated fat | 1.9g | 1.217g | 3% |
| Sodium | 55mg | 2mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Zinc | 3.82mg | 3.97mg | 1% |
| Fats | 6.05g | 6.9g | 1% |
| Potassium | 379mg | 429mg | 1% |
| Vitamin B2 | 0.12mg | 0.139mg | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Monounsaturated fat | 2.12g | 2.178g | 0% |
| Tryptophan | 0.349mg | 0.234mg | 0% |
| Threonine | 1.262mg | 0.575mg | 0% |
| Isoleucine | 1.334mg | 0.694mg | 0% |
| Leucine | 2.232mg | 1.284mg | 0% |
| Lysine | 2.398mg | 0.701mg | 0% |
| Methionine | 0.623mg | 0.312mg | 0% |
| Phenylalanine | 1.157mg | 0.895mg | 0% |
| Valine | 1.458mg | 0.937mg | 0% |
| Histidine | 1.081mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +66.6% |
| Contains more WaterWater | +678.3% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
~equal in
Monounsaturated fat
~2.178g
