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Horse meat vs. Okra — In-Depth Nutrition Comparison

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How are horse meat and okra different?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, and selenium; however, okra is richer in manganese, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.

Game meat, horse, cooked, roasted and Okra, raw are the varieties used in this article.

Infographic

Horse meat vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +711.3%
Contains more CopperCopper +56.9%
Contains more ZincZinc +558.6%
Contains more PhosphorusPhosphorus +304.9%
Contains more SeleniumSelenium +1828.6%
Contains more MagnesiumMagnesium +128%
Contains more CalciumCalcium +925%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +3481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Okra
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +384%
Contains more Vitamin B6Vitamin B6 +53.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +1358%
Contains more FatsFats +3084.2%
Contains more OtherOther +115.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +12370.6%
Contains more Poly. FatPolyunsaturated fat +3048.1%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Okra
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horse meat Okra DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.62mg 55%
Protein 28.14g 1.93g 52%
Manganese 0.022mg 0.788mg 33%
Zinc 3.82mg 0.58mg 29%
Phosphorus 247mg 61mg 27%
Vitamin K 31.3µg 26%
Vitamin B3 4.84mg 1mg 24%
Selenium 13.5µg 0.7µg 23%
Vitamin C 2mg 23mg 23%
Cholesterol 68mg 0mg 23%
Folate 60µg 15%
Fiber 0g 3.2g 13%
Vitamin B6 0.33mg 0.215mg 9%
Saturated fat 1.9g 0.026g 9%
Fats 6.05g 0.19g 9%
Magnesium 25mg 57mg 8%
Vitamin B1 0.1mg 0.2mg 8%
Calories 175kcal 33kcal 7%
Copper 0.171mg 0.109mg 7%
Calcium 8mg 82mg 7%
Polyunsaturated fat 0.85g 0.027g 5%
Vitamin B2 0.12mg 0.06mg 5%
Vitamin B5 0.245mg 5%
Monounsaturated fat 2.12g 0.017g 5%
Vitamin A 0µg 36µg 4%
Vitamin E 0.27mg 2%
Sodium 55mg 7mg 2%
Potassium 379mg 299mg 2%
Carbs 0g 7.45g 2%
Choline 12.3mg 2%
Fructose 0.57g 1%
Net carbs 0g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.349mg 0.017mg 0%
Threonine 1.262mg 0.065mg 0%
Isoleucine 1.334mg 0.069mg 0%
Leucine 2.232mg 0.105mg 0%
Lysine 2.398mg 0.081mg 0%
Methionine 0.623mg 0.021mg 0%
Phenylalanine 1.157mg 0.065mg 0%
Valine 1.458mg 0.091mg 0%
Histidine 1.081mg 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
29%
Okra
Minerals Daily Need Coverage Score
59%
Horse meat
30%
Okra

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 1.874g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.