Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Onion

Horse meat vs. Onion — In-Depth Nutrition Comparison

Compare

Summary of differences between horse meat and onions

  • The amount of vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper in horse meat is higher than in onions.
  • Horse meat covers your daily need for vitamin B12, 132% more than onions.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of onions is 15.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Onions, raw.

Infographic

Horse meat vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +159.6%
Contains more IronIron +2295.2%
Contains more CopperCopper +338.5%
Contains more ZincZinc +2147.1%
Contains more PhosphorusPhosphorus +751.7%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +187.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +486.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +4072.4%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +270%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Onion DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.21mg 60%
Protein 28.14g 1.1g 54%
Zinc 3.82mg 0.17mg 33%
Phosphorus 247mg 29mg 31%
Vitamin B3 4.84mg 0.116mg 30%
Selenium 13.5µg 0.5µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.12mg 16%
Copper 0.171mg 0.039mg 15%
Fats 6.05g 0.1g 9%
Saturated fat 1.9g 0.042g 8%
Calories 175kcal 40kcal 7%
Vitamin B2 0.12mg 0.027mg 7%
Fiber 0g 1.7g 7%
Potassium 379mg 146mg 7%
Polyunsaturated fat 0.85g 0.017g 6%
Vitamin C 2mg 7.4mg 6%
Monounsaturated fat 2.12g 0.013g 5%
Manganese 0.022mg 0.129mg 5%
Vitamin B1 0.1mg 0.046mg 5%
Folate 19µg 5%
Magnesium 25mg 10mg 4%
Carbs 0g 9.34g 3%
Fructose 1.29g 2%
Vitamin B5 0.123mg 2%
Calcium 8mg 23mg 2%
Sodium 55mg 4mg 2%
Choline 6.1mg 1%
Net carbs 0g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.349mg 0.014mg 0%
Threonine 1.262mg 0.021mg 0%
Isoleucine 1.334mg 0.014mg 0%
Leucine 2.232mg 0.025mg 0%
Lysine 2.398mg 0.039mg 0%
Methionine 0.623mg 0.002mg 0%
Phenylalanine 1.157mg 0.025mg 0%
Valine 1.458mg 0.021mg 0%
Histidine 1.081mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +2458.2%
Contains more FatsFats +5950%
Contains more OtherOther +422.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +16207.7%
Contains more Poly. FatPolyunsaturated fat +4900%
Contains less Sat. FatSaturated fat -97.8%

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.