Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Orange

Horse meat vs. Orange — In-Depth Nutrition Comparison

Compare

Differences between Horse meat and Orange

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper, however, Orange is richer in Vitamin C.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.

The food types used in this comparison are Game meat, horse, cooked, roasted and Oranges, raw, all commercial varieties.

Infographic

Horse meat vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Orange
Orange
Contains more Iron +4930%
Contains more Magnesium +150%
Contains more Phosphorus +1664.3%
Contains more Potassium +109.4%
Contains more Zinc +5357.1%
Contains more Copper +280%
Contains more Selenium +2600%
Contains more Calcium +400%
Contains less Sodium -100%
Contains more Manganese +13.6%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +4930%
Contains more Magnesium +150%
Contains more Phosphorus +1664.3%
Contains more Potassium +109.4%
Contains more Zinc +5357.1%
Contains more Copper +280%
Contains more Selenium +2600%
Contains more Calcium +400%
Contains less Sodium -100%
Contains more Manganese +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Orange
Orange
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +1616.3%
Contains more Vitamin B6 +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2560%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +1616.3%
Contains more Vitamin B6 +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Orange
Orange
Contains more Protein +2893.6%
Contains more Fats +4941.7%
Contains more Other +315.9%
Contains more Carbs +∞%
Contains more Water +35.6%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +2893.6%
Contains more Fats +4941.7%
Contains more Other +315.9%
Contains more Carbs +∞%
Contains more Water +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +9117.4%
Contains more Polyunsaturated fat +3300%
Contains less Saturated Fat -99.2%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +9117.4%
Contains more Polyunsaturated fat +3300%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Orange Opinion
Net carbs 0g 9.35g Orange
Protein 28.14g 0.94g Horse meat
Fats 6.05g 0.12g Horse meat
Carbs 0g 11.75g Orange
Calories 175kcal 47kcal Horse meat
Sugar 9.35g Horse meat
Fiber 0g 2.4g Orange
Calcium 8mg 40mg Orange
Iron 5.03mg 0.1mg Horse meat
Magnesium 25mg 10mg Horse meat
Phosphorus 247mg 14mg Horse meat
Potassium 379mg 181mg Horse meat
Sodium 55mg 0mg Orange
Zinc 3.82mg 0.07mg Horse meat
Copper 0.171mg 0.045mg Horse meat
Manganese 0.022mg 0.025mg Orange
Selenium 13.5µg 0.5µg Horse meat
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 2mg 53.2mg Orange
Vitamin B1 0.1mg 0.087mg Horse meat
Vitamin B2 0.12mg 0.04mg Horse meat
Vitamin B3 4.84mg 0.282mg Horse meat
Vitamin B5 0.25mg Orange
Vitamin B6 0.33mg 0.06mg Horse meat
Folate 30µg Orange
Vitamin B12 3.16µg 0µg Horse meat
Tryptophan 0.349mg 0.009mg Horse meat
Threonine 1.262mg 0.015mg Horse meat
Isoleucine 1.334mg 0.025mg Horse meat
Leucine 2.232mg 0.023mg Horse meat
Lysine 2.398mg 0.047mg Horse meat
Methionine 0.623mg 0.02mg Horse meat
Phenylalanine 1.157mg 0.031mg Horse meat
Valine 1.458mg 0.04mg Horse meat
Histidine 1.081mg 0.018mg Horse meat
Cholesterol 68mg 0mg Orange
Saturated Fat 1.9g 0.015g Orange
Monounsaturated Fat 2.12g 0.023g Horse meat
Polyunsaturated fat 0.85g 0.025g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
24%
Orange
Minerals Daily Need Coverage Score
59%
Horse meat
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 1.885g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.