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Horse meat vs. Pinot noir — In-Depth Nutrition Comparison

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Significant differences between horse meat and pinot noir

    Specific food types used in this comparison are Game meat, horse, cooked, roasted and Alcoholic Beverage, wine, table, red, Pinot Noir.

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    Horse meat vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Horse meat Pinot noir DV% diff.
    Vitamin B12 3.16µg 132%
    Iron 5.03mg 63%
    Protein 28.14g 0.07g 56%
    Phosphorus 247mg 35%
    Zinc 3.82mg 35%
    Vitamin B3 4.84mg 30%
    Selenium 13.5µg 25%
    Vitamin B6 0.33mg 25%
    Cholesterol 68mg 23%
    Copper 0.171mg 19%
    Potassium 379mg 11%
    Vitamin B2 0.12mg 9%
    Saturated fat 1.9g 9%
    Fats 6.05g 0g 9%
    Vitamin B1 0.1mg 8%
    Magnesium 25mg 6%
    Polyunsaturated fat 0.85g 6%
    Monounsaturated fat 2.12g 5%
    Calories 175kcal 82kcal 5%
    Sodium 55mg 2%
    Vitamin C 2mg 2%
    Manganese 0.022mg 1%
    Calcium 8mg 1%
    Carbs 0g 2.31g 1%
    Net carbs 0g 2.31g N/A
    Tryptophan 0.349mg 0%
    Threonine 1.262mg 0%
    Isoleucine 1.334mg 0%
    Leucine 2.232mg 0%
    Lysine 2.398mg 0%
    Methionine 0.623mg 0%
    Phenylalanine 1.157mg 0%
    Valine 1.458mg 0%
    Histidine 1.081mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    28% 6% 64% 2%
    Protein: 28.14 g
    Fats: 6.05 g
    Carbs: 0 g
    Water: 63.98 g
    Other: 1.83 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +40100%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +35.9%
    Contains more OtherOther +483.6%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.