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  6. Horse meat vs. Pork shoulder

Horse meat vs. Pork shoulder — In-Depth Nutrition Comparison

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Differences between Horse meat and Pork shoulder

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Copper, Phosphorus, and Vitamin B3, however, Pork shoulder is richer in Vitamin B1, Selenium, and Vitamin B2.
  • Horse meat's daily need coverage for Vitamin B12 is 101% higher.
  • Horse meat has 5 times more Iron than Pork shoulder. While Horse meat has 5.03mg of Iron, Pork shoulder has only 1.05mg.
  • Horse meat has less Saturated Fat.

The food types used in this comparison are Game meat, horse, cooked, roasted and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Horse meat vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +379%
Contains more CopperCopper +103.6%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B12Vitamin B12 +327%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +667%
Contains more Vitamin B2Vitamin B2 +129.2%
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +63.8%
Contains more OtherOther +125.9%
Contains more FatsFats +197.4%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated Fat -69.6%
Contains more Mono. FatMonounsaturated Fat +277.8%
Contains more Poly. FatPolyunsaturated fat +125.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Pork shoulder
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Horse meat Pork shoulder Opinion
Calories 175kcal 236kcal Pork shoulder
Protein 28.14g 17.18g Horse meat
Fats 6.05g 17.99g Pork shoulder
Vitamin C 2mg 0.7mg Horse meat
Cholesterol 68mg 71mg Horse meat
Vitamin D 70IU Pork shoulder
Magnesium 25mg 18mg Horse meat
Calcium 8mg 15mg Pork shoulder
Potassium 379mg 302mg Horse meat
Iron 5.03mg 1.05mg Horse meat
Copper 0.171mg 0.084mg Horse meat
Zinc 3.82mg 2.7mg Horse meat
Phosphorus 247mg 182mg Horse meat
Sodium 55mg 65mg Horse meat
Vitamin A 0IU 7IU Pork shoulder
Vitamin A 0µg 2µg Pork shoulder
Vitamin E 0.19mg Pork shoulder
Vitamin D 1.7µg Pork shoulder
Manganese 0.022mg 0.011mg Horse meat
Selenium 13.5µg 25.5µg Pork shoulder
Vitamin B1 0.1mg 0.767mg Pork shoulder
Vitamin B2 0.12mg 0.275mg Pork shoulder
Vitamin B3 4.84mg 3.833mg Horse meat
Vitamin B5 0.719mg Pork shoulder
Vitamin B6 0.33mg 0.348mg Pork shoulder
Vitamin B12 3.16µg 0.74µg Horse meat
Folate 5µg Pork shoulder
Choline 60.6mg Pork shoulder
Saturated Fat 1.9g 6.24g Horse meat
Monounsaturated Fat 2.12g 8.01g Pork shoulder
Polyunsaturated fat 0.85g 1.92g Pork shoulder
Tryptophan 0.349mg 0.208mg Horse meat
Threonine 1.262mg 0.768mg Horse meat
Isoleucine 1.334mg 0.781mg Horse meat
Leucine 2.232mg 1.36mg Horse meat
Lysine 2.398mg 1.531mg Horse meat
Methionine 0.623mg 0.441mg Horse meat
Phenylalanine 1.157mg 0.681mg Horse meat
Valine 1.458mg 0.921mg Horse meat
Histidine 1.081mg 0.656mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
49%
Pork shoulder
Minerals Daily Need Coverage Score
59%
Horse meat
41%
Pork shoulder

Comparison summary

Which food is cheaper?
Pork shoulder
Pork shoulder is cheaper (difference - $2)
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.