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  6. Horse meat vs. Pork shoulder

Horse meat vs. Pork shoulder — In-Depth Nutrition Comparison

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Differences between horse meat and pork shoulder

  • Horse meat is higher in vitamin B12, iron, zinc, copper, phosphorus, and vitamin B3; however, pork shoulder is richer in vitamin B1, selenium, and vitamin B2.
  • Horse meat's daily need coverage for vitamin B12 is 101% higher.
  • Horse meat has 5 times more iron than pork shoulder. While horse meat has 5.03mg of iron, pork shoulder has only 1.05mg.
  • Horse meat has less saturated fat.

The food types used in this comparison are Game meat, horse, cooked, roasted and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Horse meat vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +379%
Contains more CopperCopper +103.6%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B12Vitamin B12 +327%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +667%
Contains more Vitamin B2Vitamin B2 +129.2%
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Pork shoulder DV% diff.
Vitamin B12 3.16µg 0.74µg 101%
Vitamin B1 0.1mg 0.767mg 56%
Iron 5.03mg 1.05mg 50%
Protein 28.14g 17.18g 22%
Selenium 13.5µg 25.5µg 22%
Saturated fat 1.9g 6.24g 20%
Fats 6.05g 17.99g 18%
Monounsaturated fat 2.12g 8.01g 15%
Vitamin B5 0.719mg 14%
Vitamin B2 0.12mg 0.275mg 12%
Choline 60.6mg 11%
Copper 0.171mg 0.084mg 10%
Zinc 3.82mg 2.7mg 10%
Vitamin D 70IU 9%
Phosphorus 247mg 182mg 9%
Vitamin D 1.7µg 9%
Polyunsaturated fat 0.85g 1.92g 7%
Vitamin B3 4.84mg 3.833mg 6%
Calories 175kcal 236kcal 3%
Magnesium 25mg 18mg 2%
Potassium 379mg 302mg 2%
Vitamin C 2mg 0.7mg 1%
Vitamin E 0.19mg 1%
Vitamin B6 0.33mg 0.348mg 1%
Folate 5µg 1%
Calcium 8mg 15mg 1%
Cholesterol 68mg 71mg 1%
Sodium 55mg 65mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.349mg 0.208mg 0%
Threonine 1.262mg 0.768mg 0%
Isoleucine 1.334mg 0.781mg 0%
Leucine 2.232mg 1.36mg 0%
Lysine 2.398mg 1.531mg 0%
Methionine 0.623mg 0.441mg 0%
Phenylalanine 1.157mg 0.681mg 0%
Valine 1.458mg 0.921mg 0%
Histidine 1.081mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +63.8%
Contains more OtherOther +125.9%
Contains more FatsFats +197.4%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +125.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.