Horse meat vs. Porridge — In-Depth Nutrition Comparison

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The main differences between horse meat and porridge

Porridge contains less vitamin B12, zinc, phosphorus, vitamin B3, vitamin B6, selenium, iron, copper, and potassium than horse meat.
Daily need coverage for vitamin B12 for horse meat is 132% higher.
Porridge has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Porridge

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+2268.8%
Contains more IronIron	+34.5%
Contains more CopperCopper	+327.5%
Contains more ZincZinc	+2838.5%
Contains more PhosphorusPhosphorus	+1546.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+382.1%

Contains more CalciumCalcium	+987.5%
Contains less SodiumSodium	-89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Porridge

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B2Vitamin B2	+380%
Contains more Vitamin B3Vitamin B3	+830.8%
Contains more Vitamin B6Vitamin B6	+2438.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0µg	132%
Protein	28.14g	1.44g	53%
Zinc	3.82mg	0.13mg	34%
Phosphorus	247mg	15mg	33%
Vitamin B3	4.84mg	0.52mg	27%
Vitamin B6	0.33mg	0.013mg	24%
Cholesterol	68mg	0mg	23%
Selenium	13.5µg	2.8µg	19%
Iron	5.03mg	3.74mg	16%
Copper	0.171mg	0.04mg	15%
Potassium	379mg	16mg	11%
Fats	6.05g	0.21g	9%
Calcium	8mg	87mg	8%
Saturated fat	1.9g	0.033g	8%
Vitamin B2	0.12mg	0.025mg	7%
Calories	175kcal	50kcal	6%
Magnesium	25mg	5mg	5%
Monounsaturated fat	2.12g	0.028g	5%
Polyunsaturated fat	0.85g	0.114g	5%
Vitamin B1	0.1mg	0.055mg	4%
Carbs	0g	10.52g	4%
Folate		12µg	3%
Vitamin C	2mg	0mg	2%
Sodium	55mg	6mg	2%
Fiber	0g	0.5g	2%
Manganese	0.022mg	0mg	1%
Vitamin B5		0.071mg	1%
Net carbs	0g	10.02g	N/A
Sugar		0.03g	N/A
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.349mg	0.02mg	0%
Threonine	1.262mg	0.045mg	0%
Isoleucine	1.334mg	0.063mg	0%
Leucine	2.232mg	0.11mg	0%
Lysine	2.398mg	0.037mg	0%
Methionine	0.623mg	0.027mg	0%
Phenylalanine	1.157mg	0.078mg	0%
Valine	1.458mg	0.07mg	0%
Histidine	1.081mg	0.033mg	0%