Horse meat vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between horse meat and powdered milk
- Horse meat has more iron and vitamin B3, while powdered milk has more calcium, vitamin B2, phosphorus, potassium, vitamin A, vitamin B1, and magnesium.
- Powdered milk covers your daily need for calcium, 90% more than horse meat.
- Horse meat contains 11 times more iron than powdered milk. While horse meat contains 5.03mg of iron, powdered milk contains only 0.47mg.
- The amount of saturated fat in horse meat is lower.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +970.2% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +250.9% |
| Contains more PhosphorusPhosphorus | +214.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +649.2% |
| Contains more Vitamin CVitamin C | +330% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +904.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2490.3% |
| Contains more FatsFats | +341.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +232.2% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains more Mono. FatMonounsaturated fat | +273.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 8mg | 912mg | 90% |
| Vitamin B2 | 0.12mg | 1.205mg | 83% |
| Phosphorus | 247mg | 776mg | 76% |
| Saturated fat | 1.9g | 16.742g | 67% |
| Iron | 5.03mg | 0.47mg | 57% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 6.05g | 26.71g | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 379mg | 1330mg | 28% |
| Vitamin B3 | 4.84mg | 0.646mg | 26% |
| Choline | 117.4mg | 21% | |
| Calories | 175kcal | 496kcal | 16% |
| Vitamin B1 | 0.1mg | 0.283mg | 15% |
| Monounsaturated fat | 2.12g | 7.924g | 15% |
| Magnesium | 25mg | 85mg | 14% |
| Sodium | 55mg | 371mg | 14% |
| Carbs | 0g | 38.42g | 13% |
| Cholesterol | 68mg | 97mg | 10% |
| Copper | 0.171mg | 0.08mg | 10% |
| Folate | 37µg | 9% | |
| Vitamin C | 2mg | 8.6mg | 7% |
| Selenium | 13.5µg | 16.3µg | 5% |
| Protein | 28.14g | 26.32g | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B12 | 3.16µg | 3.25µg | 4% |
| Zinc | 3.82mg | 3.34mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.33mg | 0.302mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.022mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.85g | 0.665g | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.349mg | 0.371mg | 0% |
| Threonine | 1.262mg | 1.188mg | 0% |
| Isoleucine | 1.334mg | 1.592mg | 0% |
| Leucine | 2.232mg | 2.578mg | 0% |
| Lysine | 2.398mg | 2.087mg | 0% |
| Methionine | 0.623mg | 0.66mg | 0% |
| Phenylalanine | 1.157mg | 1.271mg | 0% |
| Valine | 1.458mg | 1.762mg | 0% |
| Histidine | 1.081mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
93%
Minerals Daily Need Coverage Score
59%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 14.842g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Horse meat is cheaper (difference - $0.2)