Horse meat vs. Safflower — In-Depth Nutrition Comparison
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Important differences between horse meat and safflower
- Horse meat has more vitamin B12 and vitamin B3; however, safflower is richer in copper, vitamin B1, manganese, magnesium, vitamin B6, phosphorus, and vitamin B2.
- Safflower's daily need coverage for copper is 175% more.
- Safflower contains less cholesterol.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1312% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more CopperCopper | +921.6% |
| Contains more ZincZinc | +32.2% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +9054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063% |
| Contains more Vitamin B2Vitamin B2 | +245.8% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.85g | 28.223g | 182% |
| Copper | 0.171mg | 1.747mg | 175% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin B1 | 0.1mg | 1.163mg | 89% |
| Manganese | 0.022mg | 2.014mg | 87% |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 25mg | 353mg | 78% |
| Vitamin B6 | 0.33mg | 1.17mg | 65% |
| Phosphorus | 247mg | 644mg | 57% |
| Fats | 6.05g | 38.45g | 50% |
| Folate | 160µg | 40% | |
| Selenium | 13.5µg | 25% | |
| Protein | 28.14g | 16.18g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B2 | 0.12mg | 0.415mg | 23% |
| Calories | 175kcal | 517kcal | 17% |
| Vitamin B3 | 4.84mg | 2.284mg | 16% |
| Zinc | 3.82mg | 5.05mg | 11% |
| Carbs | 0g | 34.29g | 11% |
| Potassium | 379mg | 687mg | 9% |
| Saturated fat | 1.9g | 3.682g | 8% |
| Monounsaturated fat | 2.12g | 4.848g | 7% |
| Calcium | 8mg | 78mg | 7% |
| Vitamin C | 2mg | 0mg | 2% |
| Iron | 5.03mg | 4.9mg | 2% |
| Sodium | 55mg | 3mg | 2% |
| Net carbs | 0g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.349mg | 0.183mg | 0% |
| Threonine | 1.262mg | 0.586mg | 0% |
| Isoleucine | 1.334mg | 0.717mg | 0% |
| Leucine | 2.232mg | 1.154mg | 0% |
| Lysine | 2.398mg | 0.534mg | 0% |
| Methionine | 0.623mg | 0.284mg | 0% |
| Phenylalanine | 1.157mg | 0.806mg | 0% |
| Valine | 1.458mg | 1.025mg | 0% |
| Histidine | 1.081mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +1038.4% |
| Contains more FatsFats | +535.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +128.7% |
| Contains more Poly. FatPolyunsaturated fat | +3220.4% |
