Horse meat vs. Saffron — In-Depth Nutrition Comparison
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How are horse meat and saffron different?
- Horse meat is richer in vitamin B12, zinc, and vitamin B3, while saffron is higher in manganese, vitamin C, iron, magnesium, vitamin B6, and potassium.
- Saffron covers your daily need for manganese, 1234% more than horse meat.
- Saffron is lower in cholesterol.
- Saffron has a higher glycemic index (70) than horse meat (0).
Game meat, horse, cooked, roasted and Spices, saffron types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +250.5% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +141.1% |
| Contains more MagnesiumMagnesium | +956% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +354.9% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +91.8% |
| Contains more ManganeseManganese | +129027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3940% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +206.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 28.408mg | 1234% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin C | 2mg | 80.8mg | 88% |
| Iron | 5.03mg | 11.1mg | 76% |
| Magnesium | 25mg | 264mg | 57% |
| Vitamin B6 | 0.33mg | 1.01mg | 52% |
| Potassium | 379mg | 1724mg | 40% |
| Protein | 28.14g | 11.43g | 33% |
| Zinc | 3.82mg | 1.09mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Folate | 93µg | 23% | |
| Carbs | 0g | 65.37g | 22% |
| Vitamin B3 | 4.84mg | 1.46mg | 21% |
| Copper | 0.171mg | 0.328mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Selenium | 13.5µg | 5.6µg | 14% |
| Vitamin B2 | 0.12mg | 0.267mg | 11% |
| Calcium | 8mg | 111mg | 10% |
| Polyunsaturated fat | 0.85g | 2.067g | 8% |
| Calories | 175kcal | 310kcal | 7% |
| Sodium | 55mg | 148mg | 4% |
| Monounsaturated fat | 2.12g | 0.429g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 1.9g | 1.586g | 1% |
| Vitamin B1 | 0.1mg | 0.115mg | 1% |
| Phosphorus | 247mg | 252mg | 1% |
| Fats | 6.05g | 5.85g | 0% |
| Net carbs | 0g | 61.47g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +146.2% |
| Contains more WaterWater | +437.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.8% |
~equal in
Fats
~5.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +394.2% |
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +143.2% |
