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  6. Horse meat vs. Saltine cracker (includes oyster, soda, soup)

Horse meat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are horse meat and saltine cracker (includes oyster, soda, soup) different?

  • Horse meat is higher in vitamin B12, zinc, phosphorus, and vitamin B6; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, manganese, vitamin B2, and fiber.
  • Daily need coverage for vitamin B12 for horse meat is 128% higher.
  • Horse meat has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

Game meat, horse, cooked, roasted and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Horse meat vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +149.3%
Contains more CopperCopper +23%
Contains more ZincZinc +453.6%
Contains more PhosphorusPhosphorus +142.2%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +31.1%
Contains more CalciumCalcium +137.5%
Contains more IronIron +10.7%
Contains more ManganeseManganese +3018.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +283.7%
Contains more Vitamin B12Vitamin B12 +3411.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +602%
Contains more Vitamin B2Vitamin B2 +305.8%
Contains more Vitamin B3Vitamin B3 +33.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 3.16µg 0.09µg 128%
Vitamin B1 0.1mg 0.702mg 50%
Sodium 55mg 941mg 39%
Protein 28.14g 9.46g 37%
Folate 134µg 34%
Manganese 0.022mg 0.686mg 29%
Vitamin B2 0.12mg 0.487mg 28%
Zinc 3.82mg 0.69mg 28%
Starch 67.83g 28%
Polyunsaturated fat 0.85g 4.835g 27%
Carbs 0g 74.05g 25%
Cholesterol 68mg 0mg 23%
Phosphorus 247mg 102mg 21%
Vitamin K 25.4µg 21%
Vitamin B6 0.33mg 0.086mg 19%
Calories 175kcal 418kcal 12%
Vitamin B5 0.536mg 11%
Fiber 0g 2.8g 11%
Vitamin B3 4.84mg 6.442mg 10%
Vitamin E 1.15mg 8%
Potassium 379mg 152mg 7%
Iron 5.03mg 5.57mg 7%
Selenium 13.5µg 10.3µg 6%
Fats 6.05g 8.64g 4%
Copper 0.171mg 0.139mg 4%
Choline 16.7mg 3%
Vitamin C 2mg 0mg 2%
Calcium 8mg 19mg 1%
Saturated fat 1.9g 1.653g 1%
Net carbs 0g 71.25g N/A
Magnesium 25mg 23mg 0%
Sugar 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Monounsaturated fat 2.12g 1.986g 0%
Tryptophan 0.349mg 0.116mg 0%
Threonine 1.262mg 0.268mg 0%
Isoleucine 1.334mg 0.333mg 0%
Leucine 2.232mg 0.652mg 0%
Lysine 2.398mg 0.172mg 0%
Methionine 0.623mg 0.147mg 0%
Phenylalanine 1.157mg 0.45mg 0%
Valine 1.458mg 0.399mg 0%
Histidine 1.081mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +197.5%
Contains more WaterWater +1166.9%
Contains more FatsFats +42.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -13%
Contains more Poly. FatPolyunsaturated fat +468.8%
~equal in Monounsaturated fat ~1.986g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.